21.1 km | 01:39:30 | 04:42/km日期: 2018-03-06 13:13 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'43" / 05'14" / 05'03" / 04'47" / 04'43" / 04'43" / 04'28" / 04'39" / 04'40" / 04'39" / 04'40" / 04'37" / 04'38" / 04'37" / 04'34" / 04'38" / 04'39" / 04'41" / 04'37" / 04'30" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'03" (+00'49") | 1000 / 3000 |
| 4 | | 04'47" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'28") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'36" (+00'22") | 1000 / 12000 |
| 13 | | 04'37" (+00'23") | 1000 / 13000 |
| 14 | | 04'36" (+00'22") | 1000 / 14000 |
| 15 | | 04'34" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'24") | 1000 / 16000 |
| 17 | | 04'38" (+00'24") | 1000 / 17000 |
| 18 | | 04'41" (+00'27") | 1000 / 18000 |
| 19 | | 04'36" (+00'22") | 1000 / 19000 |
| 20 | | 04'30" (+00'16") | 1000 / 20000 |
| 21 | | 04'14" | 1000 / 21000 |
| 22 | | 04'03" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 352.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'47" | 00:20'47" |
| 5 | 04'43" | 00:25'30" |
| 6 | 04'43" | 00:30'13" |
| 7 | 04'28" | 00:34'41" |
| 8 | 04'39" | 00:39'20" |
| 9 | 04'40" | 00:44'00" |
| 10 | 04'39" | 00:48'39" |
| 11 | 04'40" | 00:53'19" |
| 12 | 04'37" | 00:57'56" |
| 13 | 04'38" | 01:02'34" |
| 14 | 04'37" | 01:07'11" |
| 15 | 04'34" | 01:11'45" |
| 16 | 04'38" | 01:16'23" |
| 17 | 04'39" | 01:21'02" |
| 18 | 04'41" | 01:25'43" |
| 19 | 04'37" | 01:30'20" |
| 20 | 04'30" | 01:34'50" |
| 21 | 04'14" | 01:39'04" |
| 21.1 | 04'02" | 01:39'31" |
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