11.0 km | 01:02:28 | 05:40/km日期: 2018-03-06 17:37 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'16" / 05'27" / 05'12" / 04'56" / 06'36" / 05'19" / 05'19" / 08'05" / 05'41" / 05'18" / 05'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 06'35" (+01'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 08'04" (+03'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 186.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 06'36" | 00:27'27" |
| 6 | 05'19" | 00:32'46" |
| 7 | 05'19" | 00:38'05" |
| 8 | 08'05" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'18" | 00:57'09" |
| 11 | 05'14" | 01:02'23" |
| 11.0 | 04'34" | 01:02'28" |
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