15.4 km | 01:13:15 | 04:44/km日期: 2018-03-06 07:22 - 總爬升: 112 m - 地點: 順著路跑♡ - 天氣: 晴朗的熱 - 卡路里: 943 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 04'32" / 04'42" / 04'39" / 04'41" / 04'42" / 04'40" / 04'44" / 04'46" / 05'17" / 04'11" / 04'45" / 04'56" / 04'56" / 04'44" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 990 / 990 |
| 2 | | 04'40" (+00'10") | 1004 / 1995 |
| 3 | | 04'38" (+00'08") | 1001 / 2996 |
| 4 | | 04'41" (+00'11") | 1013 / 4010 |
| 5 | | 04'42" (+00'12") | 999 / 5010 |
| 6 | | 04'38" (+00'08") | 1005 / 6015 |
| 7 | | 04'44" (+00'14") | 1003 / 7019 |
| 8 | | 04'47" (+00'17") | 1003 / 8022 |
| 9 | | 04'41" (+00'11") | 1112 / 9134 |
| 10 | | 04'46" (+00'16") | 889 / 10024 |
| 11 | | 04'46" (+00'16") | 1012 / 11036 |
| 12 | | 04'53" (+00'23") | 1009 / 12045 |
| 13 | | 04'54" (+00'24") | 1000 / 13046 |
| 14 | | 04'45" (+00'15") | 995 / 14041 |
| 15 | | 04'50" (+00'20") | 1001 / 15042 |
| 16 | | 04'36" (+00'06") | 438 / 15480 |
故意讓總運動量停在6001公里~ 因為值得紀念。♥
運動·快樂。
今晚會熱誠的回覆大家的留言鼓勵喔!♥
3月累積里程 :
148.20 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - LGE LG-P713 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'42" | 00:23'16" |
| 6 | 04'40" | 00:27'56" |
| 7 | 04'44" | 00:32'40" |
| 8 | 04'46" | 00:37'26" |
| 9 | 05'17" | 00:42'43" |
| 10 | 04'11" | 00:46'54" |
| 11 | 04'45" | 00:51'39" |
| 12 | 04'56" | 00:56'35" |
| 13 | 04'56" | 01:01'31" |
| 14 | 04'44" | 01:06'15" |
| 15 | 04'50" | 01:11'05" |
| 15.4 | 04'55" | 01:13'15" |
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