16.1 km | 01:24:44 | 05:15/km日期: 2018-03-05 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 844 Cal - 總步數: 14806 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'22" / 05'20" / 05'09" / 05'14" / 05'16" / 05'12" / 05'11" / 05'03" / 05'15" / 05'17" / 05'14" / 05'22" / 05'16" / 05'13" / 05'18" / 05'13" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'18") | 1006 / 1006 | 174 / 107 |
2 | | 05'17" (+00'16") | 1009 / 2015 | 177 / 106 |
3 | | 05'09" (+00'08") | 1008 / 3024 | 176 / 109 |
4 | | 05'11" (+00'10") | 1006 / 4031 | 176 / 108 |
5 | | 05'13" (+00'12") | 1007 / 5038 | 176 / 108 |
6 | | 05'07" (+00'06") | 1004 / 6043 | 175 / 110 |
7 | | 05'12" (+00'11") | 1004 / 7048 | 174 / 109 |
8 | | 05'01" | 1005 / 8053 | 176 / 112 |
9 | | 05'12" (+00'11") | 1007 / 9060 | 174 / 109 |
10 | | 05'14" (+00'13") | 1007 / 10068 | 174 / 109 |
11 | | 05'12" (+00'11") | 1006 / 11075 | 172 / 111 |
12 | | 05'18" (+00'17") | 1009 / 12084 | 172 / 108 |
13 | | 05'14" (+00'13") | 1005 / 13089 | 172 / 110 |
14 | | 05'12" (+00'11") | 1000 / 14090 | 173 / 110 |
15 | | 05'18" (+00'17") | 1007 / 15097 | 173 / 108 |
16 | | 05'10" (+00'09") | 1001 / 16099 | 173 / 111 |
17 | | 06'43" (+01'42") | 111 / 16210 | 165 / 89 |
3月累積里程 :
276.17 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'14" | 00:21'05" |
5 | 05'16" | 00:26'21" |
6 | 05'12" | 00:31'33" |
7 | 05'11" | 00:36'44" |
8 | 05'03" | 00:41'47" |
9 | 05'15" | 00:47'02" |
10 | 05'17" | 00:52'19" |
11 | 05'14" | 00:57'33" |
12 | 05'22" | 01:02'55" |
13 | 05'16" | 01:08'11" |
14 | 05'13" | 01:13'24" |
15 | 05'18" | 01:18'42" |
16 | 05'13" | 01:23'55" |
16.1 | 07'19" | 01:24'44" |