10.1 km | 01:05:57 | 06:30/km日期: 2018-03-03 06:01 - 卡路里: 860 Cal - 平均步頻: 166
Pace: 05'56" / 06'14" / 06'37" / 06'34" / 06'47" / 06'35" / 06'36" / 06'37" / 06'33" / 06'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'36" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 130 / 10130 |
3月累積里程 : 129.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'14" | 00:12'10" |
| 3 | 06'37" | 00:18'47" |
| 4 | 06'34" | 00:25'21" |
| 5 | 06'47" | 00:32'08" |
| 6 | 06'35" | 00:38'43" |
| 7 | 06'36" | 00:45'19" |
| 8 | 06'37" | 00:51'56" |
| 9 | 06'33" | 00:58'29" |
| 10 | 06'46" | 01:05'15" |
| 10.1 | 05'30" | 01:05'58" |
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