17.5 km | 01:41:25 | 05:47/km日期: 2018-03-06 15:57 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 944 Cal - 總步數: 18830 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 06'33" / 06'15" / 05'58" / 05'10" / 05'23" / 05'30" / 05'34" / 05'38" / 05'37" / 05'28" / 05'50" / 05'57" / 06'06" / 06'02" / 05'32" / 05'10" / 05'21" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'24") | 1002 / 1002 | 181 / 84 |
| 2 | | 06'13" (+01'04") | 1003 / 2006 | 183 / 87 |
| 3 | | 05'57" (+00'48") | 1002 / 3008 | 184 / 90 |
| 4 | | 05'09" | 1001 / 4009 | 188 / 102 |
| 5 | | 05'24" (+00'15") | 1007 / 5017 | 187 / 98 |
| 6 | | 05'27" (+00'18") | 1008 / 6026 | 187 / 97 |
| 7 | | 05'30" (+00'21") | 1006 / 7032 | 187 / 96 |
| 8 | | 05'37" (+00'28") | 1001 / 8033 | 186 / 95 |
| 9 | | 05'35" (+00'26") | 1004 / 9037 | 186 / 95 |
| 10 | | 05'26" (+00'17") | 1003 / 10041 | 187 / 98 |
| 11 | | 05'47" (+00'38") | 1005 / 11047 | 185 / 92 |
| 12 | | 05'56" (+00'47") | 1000 / 12047 | 185 / 90 |
| 13 | | 06'06" (+00'57") | 1001 / 13049 | 183 / 89 |
| 14 | | 06'00" (+00'51") | 1003 / 14053 | 184 / 89 |
| 15 | | 05'27" (+00'18") | 1009 / 15062 | 187 / 97 |
| 16 | | 05'10" (+00'01") | 1007 / 16070 | 190 / 101 |
| 17 | | 05'20" (+00'11") | 1011 / 17082 | 188 / 99 |
| 18 | | 08'25" (+03'16") | 497 / 17579 | 176 / 67 |
16:00時學校校區旁開跑，跑大環場一圈，跑完17K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 328.18 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'10" | 00:23'56" |
| 5 | 05'23" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'34" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'28" | 00:57'06" |
| 11 | 05'50" | 01:02'56" |
| 12 | 05'57" | 01:08'53" |
| 13 | 06'06" | 01:14'59" |
| 14 | 06'02" | 01:21'01" |
| 15 | 05'32" | 01:26'33" |
| 16 | 05'10" | 01:31'43" |
| 17 | 05'21" | 01:37'04" |
| 17.5 | 08'45" | 01:41'25" |
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