8.4 km | 00:55:36 | 06:39/km日期: 2018-03-05 19:55 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 696 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'07" / 07'03" / 06'55" / 06'28" / 06'23" / 06'34" / 06'30" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1035 / 1035 |
| 2 | | 06'55" (+00'49") | 1002 / 2038 |
| 3 | | 06'54" (+00'48") | 1015 / 3053 |
| 4 | | 06'29" (+00'23") | 994 / 4048 |
| 5 | | 06'25" (+00'19") | 1004 / 5052 |
| 6 | | 06'27" (+00'21") | 1015 / 6068 |
| 7 | | 06'32" (+00'26") | 998 / 7067 |
| 8 | | 06'06" | 1006 / 8073 |
| 9 | | 05'51" | 349 / 8423 |
3月累積里程 :
116.20 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 06'55" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 06'23" | 00:33'56" |
| 6 | 06'34" | 00:40'30" |
| 7 | 06'30" | 00:47'00" |
| 8 | 06'12" | 00:53'12" |
| 8.4 | 06'40" | 00:55'36" |
展開計圈分析
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