10.2 km | 00:56:51 | 05:36/km日期: 2018-03-07 18:17 - 地點: 交通大學分校 - 天氣: 風好大 - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 06'01" / 06'03" / 06'03" / 06'02" / 05'44" / 06'13" / 05'16" / 05'08" / 05'01" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 06'02" (+01'25") | 1000 / 3000 |
| 4 | | 06'01" (+01'24") | 1000 / 4000 |
| 5 | | 05'44" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+01'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
311.35 km 
mizuno WAVE RIDER 19 4E 累積 :
1960.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 05'16" | 00:41'22" |
| 8 | 05'08" | 00:46'30" |
| 9 | 05'01" | 00:51'31" |
| 10 | 04'37" | 00:56'08" |
| 10.2 | 04'50" | 00:56'52" |
留言 
展開計圈分析
