10.0 km | 00:46:39 | 04:39/km日期: 2018-03-09 10:18 - 平均心率: 158 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'58" / 04'35" / 04'36" / 04'32" / 04'33" / 04'39" / 04'42" / 04'47" / 04'45" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 400 / 400 |
| 2 | | 04'59" (+00'37") | 239 / 640 |
| 3 | | 05'07" (+00'45") | 213 / 853 |
| 4 | | 04'54" (+00'32") | 220 / 1074 |
| 5 | | 04'34" (+00'12") | 232 / 1306 |
| 6 | | 04'36" (+00'14") | 226 / 1532 |
| 7 | | 04'45" (+00'23") | 218 / 1751 |
| 8 | | 04'30" (+00'08") | 236 / 1988 |
| 9 | | 04'29" (+00'07") | 236 / 2224 |
| 10 | | 04'42" (+00'20") | 226 / 2450 |
| 11 | | 04'35" (+00'13") | 226 / 2677 |
| 12 | | 04'31" (+00'09") | 234 / 2911 |
| 13 | | 04'33" (+00'11") | 230 / 3142 |
| 14 | | 04'29" (+00'07") | 234 / 3377 |
| 15 | | 04'37" (+00'15") | 226 / 3603 |
| 16 | | 04'28" (+00'06") | 234 / 3837 |
| 17 | | 04'33" (+00'11") | 233 / 4070 |
| 18 | | 04'39" (+00'17") | 226 / 4297 |
| 19 | | 04'36" (+00'14") | 228 / 4526 |
| 20 | | 04'22" | 240 / 4767 |
| 21 | | 04'35" (+00'13") | 233 / 5000 |
| 22 | | 04'43" (+00'21") | 225 / 5225 |
| 23 | | 04'36" (+00'14") | 230 / 5456 |
| 24 | | 04'29" (+00'07") | 235 / 5692 |
| 25 | | 04'37" (+00'15") | 232 / 5924 |
| 26 | | 04'43" (+00'21") | 230 / 6154 |
| 27 | | 04'41" (+00'19") | 230 / 6384 |
| 28 | | 04'42" (+00'20") | 230 / 6615 |
| 29 | | 04'47" (+00'25") | 225 / 6840 |
| 30 | | 04'44" (+00'22") | 228 / 7069 |
| 31 | | 04'39" (+00'17") | 233 / 7302 |
| 32 | | 04'43" (+00'21") | 228 / 7530 |
| 33 | | 04'46" (+00'24") | 230 / 7761 |
| 34 | | 04'52" (+00'30") | 227 / 7989 |
| 35 | | 04'51" (+00'29") | 228 / 8217 |
| 36 | | 04'44" (+00'22") | 228 / 8445 |
| 37 | | 04'40" (+00'18") | 236 / 8682 |
| 38 | | 04'52" (+00'30") | 229 / 8912 |
| 39 | | 04'37" (+00'15") | 238 / 9150 |
| 40 | | 04'41" (+00'19") | 230 / 9380 |
| 41 | | 04'36" (+00'14") | 232 / 9613 |
| 42 | | 04'32" (+00'10") | 233 / 9847 |
| 43 | | 04'11" | 155 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
86.83 km 
美津濃 18代 累積 :
10405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'33" | 00:23'14" |
| 6 | 04'39" | 00:27'53" |
| 7 | 04'42" | 00:32'35" |
| 8 | 04'47" | 00:37'22" |
| 9 | 04'45" | 00:42'07" |
| 10.0 | 04'32" | 00:46'40" |
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