18.8 km | 03:30:52 | 11:12/km日期: 2018-03-04 10:09 - 總爬升: 741 m - 平均心率: 145 - 卡路里: 1619 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'36" / 11'20" / 11'17" / 11'23" / 11'43" / 12'30" / 11'58" / 14'19" / 12'37" / 09'57" / 10'26" / 13'59" / 12'29" / 12'02" / 12'44" / 11'32" / 10'30" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'18") | 1000 / 1000 |
| 2 | | 11'20" (+05'32") | 1000 / 2000 |
| 3 | | 11'16" (+05'28") | 1000 / 3000 |
| 4 | | 11'23" (+05'35") | 1000 / 4000 |
| 5 | | 11'43" (+05'55") | 1000 / 5000 |
| 6 | | 12'28" (+06'40") | 1000 / 6000 |
| 7 | | 11'58" (+06'10") | 1000 / 7000 |
| 8 | | 14'18" (+08'30") | 1000 / 8000 |
| 9 | | 12'38" (+06'50") | 1000 / 9000 |
| 10 | | 09'56" (+04'08") | 1000 / 10000 |
| 11 | | 10'25" (+04'37") | 1000 / 11000 |
| 12 | | 13'59" (+08'11") | 1000 / 12000 |
| 13 | | 12'28" (+06'40") | 1000 / 13000 |
| 14 | | 12'01" (+06'13") | 1000 / 14000 |
| 15 | | 12'43" (+06'55") | 1000 / 15000 |
| 16 | | 11'32" (+05'44") | 1000 / 16000 |
| 17 | | 10'29" (+04'41") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 07'37" (+01'49") | 815 / 18815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'20" | 00:18'56" |
| 3 | 11'17" | 00:30'13" |
| 4 | 11'23" | 00:41'36" |
| 5 | 11'43" | 00:53'19" |
| 6 | 12'30" | 01:05'49" |
| 7 | 11'58" | 01:17'47" |
| 8 | 14'19" | 01:32'06" |
| 9 | 12'37" | 01:44'43" |
| 10 | 09'57" | 01:54'40" |
| 11 | 10'26" | 02:05'06" |
| 12 | 13'59" | 02:19'05" |
| 13 | 12'29" | 02:31'34" |
| 14 | 12'02" | 02:43'36" |
| 15 | 12'44" | 02:56'20" |
| 16 | 11'32" | 03:07'52" |
| 17 | 10'30" | 03:18'22" |
| 18 | 05'50" | 03:24'12" |
| 18.8 | 06'06" | 03:29'11" |
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