12.4 km | 01:06:22 | 05:20/km日期: 2018-03-09 17:59 - 地點: 阿蓮一長榮路去回 - 天氣: 涼爽 - 平均心率: 178 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(45)
Pace: 05'51" / 05'28" / 05'24" / 05'46" / 05'17" / 05'21" / 05'30" / 05'30" / 05'06" / 05'18" / 05'06" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'01" | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
311.35 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'17" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'30" | 00:38'37" |
| 8 | 05'30" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 05'18" | 00:54'31" |
| 11 | 05'06" | 00:59'37" |
| 12 | 05'03" | 01:04'40" |
| 12.4 | 05'00" | 01:06'46" |
留言 
展開計圈分析
