35.4 km | 03:35:45 | 06:06/km日期: 2018-03-09 14:25 - 總爬升: 662 m - 平均心率: 116 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 07'32" / 07'42" / 07'10" / 05'57" / 05'52" / 05'38" / 07'09" / 06'17" / 07'48" / 07'59" / 05'58" / 06'04" / 07'19" / 07'40" / 05'40" / 05'52" / 06'09" / 05'29" / 04'56" / 04'55" / 04'55" / 09'03" / 05'23" / 05'24" / 05'20" / 05'11" / 05'10" / 05'16" / 05'23" / 05'00" / 05'05" / 05'05" / 05'11" / 06'09" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'16") | 1000 / 1000 |
| 2 | | 07'41" (+02'47") | 1000 / 2000 |
| 3 | | 07'10" (+02'16") | 1000 / 3000 |
| 4 | | 05'56" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'07" (+02'13") | 1000 / 7000 |
| 8 | | 06'17" (+01'23") | 1000 / 8000 |
| 9 | | 07'48" (+02'54") | 1000 / 9000 |
| 10 | | 07'58" (+03'04") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+01'10") | 1000 / 12000 |
| 13 | | 07'19" (+02'25") | 1000 / 13000 |
| 14 | | 07'38" (+02'44") | 1000 / 14000 |
| 15 | | 05'40" (+00'46") | 1000 / 15000 |
| 16 | | 05'51" (+00'57") | 1000 / 16000 |
| 17 | | 06'09" (+01'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 04'58" (+00'04") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'55" (+00'01") | 1000 / 21000 |
| 22 | | 09'03" (+04'09") | 1000 / 22000 |
| 23 | | 05'22" (+00'28") | 1000 / 23000 |
| 24 | | 05'24" (+00'30") | 1000 / 24000 |
| 25 | | 05'19" (+00'25") | 1000 / 25000 |
| 26 | | 05'11" (+00'17") | 1000 / 26000 |
| 27 | | 05'09" (+00'15") | 1000 / 27000 |
| 28 | | 05'15" (+00'21") | 1000 / 28000 |
| 29 | | 05'17" (+00'23") | 1000 / 29000 |
| 30 | | 05'06" (+00'12") | 1000 / 30000 |
| 31 | | 05'04" (+00'10") | 1000 / 31000 |
| 32 | | 05'05" (+00'11") | 1000 / 32000 |
| 33 | | 05'10" (+00'16") | 1000 / 33000 |
| 34 | | 06'08" (+01'14") | 1000 / 34000 |
| 35 | | 06'11" (+01'17") | 1000 / 35000 |
| 36 | | 06'17" (+01'23") | 358 / 35358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 750.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'42" | 00:15'14" |
| 3 | 07'10" | 00:22'24" |
| 4 | 05'57" | 00:28'21" |
| 5 | 05'52" | 00:34'13" |
| 6 | 05'38" | 00:39'51" |
| 7 | 07'09" | 00:47'00" |
| 8 | 06'17" | 00:53'17" |
| 9 | 07'48" | 01:01'05" |
| 10 | 07'59" | 01:09'04" |
| 11 | 05'58" | 01:15'02" |
| 12 | 06'04" | 01:21'06" |
| 13 | 07'19" | 01:28'25" |
| 14 | 07'40" | 01:36'05" |
| 15 | 05'40" | 01:41'45" |
| 16 | 05'52" | 01:47'37" |
| 17 | 06'09" | 01:53'46" |
| 18 | 05'29" | 01:59'15" |
| 19 | 04'56" | 02:04'11" |
| 20 | 04'55" | 02:09'06" |
| 21 | 04'55" | 02:14'01" |
| 22 | 09'03" | 02:23'04" |
| 23 | 05'23" | 02:28'27" |
| 24 | 05'24" | 02:33'51" |
| 25 | 05'20" | 02:39'11" |
| 26 | 05'11" | 02:44'22" |
| 27 | 05'10" | 02:49'32" |
| 28 | 05'16" | 02:54'48" |
| 29 | 05'23" | 03:00'11" |
| 30 | 05'00" | 03:05'11" |
| 31 | 05'05" | 03:10'16" |
| 32 | 05'05" | 03:15'21" |
| 33 | 05'11" | 03:20'32" |
| 34 | 06'09" | 03:26'41" |
| 35 | 06'12" | 03:32'53" |
| 35.4 | 06'16" | 03:35'08" |
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