14.4 km | 01:24:16 | 05:50/km日期: 2018-03-07 04:58 - 平均心率: 131 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'13" / 05'39" / 05'48" / 05'45" / 05'56" / 05'53" / 05'47" / 05'47" / 05'49" / 05'50" / 05'44" / 05'59" / 05'54" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
272.73 km 
ASICS TARTHERZEAL 5-wide 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 05'53" | 00:35'14" |
| 7 | 05'47" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'49" | 00:52'37" |
| 10 | 05'50" | 00:58'27" |
| 11 | 05'44" | 01:04'11" |
| 12 | 05'59" | 01:10'10" |
| 13 | 05'54" | 01:16'04" |
| 14 | 05'52" | 01:21'56" |
| 14.4 | 05'23" | 01:24'15" |
展開計圈分析
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