23.5 km | 03:07:08 | 07:57/km日期: 2018-02-28 06:28 - 總爬升: 561 m - 平均心率: 138 - 卡路里: 1616 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 07'01" / 05'46" / 07'13" / 06'32" / 07'01" / 07'14" / 08'18" / 06'51" / 06'48" / 09'03" / 06'52" / 14'59" / 08'06" / 08'21" / 08'43" / 08'26" / 09'17" / 06'21" / 09'30" / 08'06" / 07'07" / 06'48" / 07'48" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 07'12" (+01'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'15") | 1000 / 5000 |
| 6 | | 07'13" (+01'27") | 1000 / 6000 |
| 7 | | 08'18" (+02'32") | 1000 / 7000 |
| 8 | | 06'50" (+01'04") | 1000 / 8000 |
| 9 | | 06'48" (+01'02") | 1000 / 9000 |
| 10 | | 09'02" (+03'16") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 14'59" (+09'13") | 1000 / 12000 |
| 13 | | 08'05" (+02'19") | 1000 / 13000 |
| 14 | | 08'21" (+02'35") | 1000 / 14000 |
| 15 | | 08'42" (+02'56") | 1000 / 15000 |
| 16 | | 08'26" (+02'40") | 1000 / 16000 |
| 17 | | 09'17" (+03'31") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 09'30" (+03'44") | 1000 / 19000 |
| 20 | | 08'05" (+02'19") | 1000 / 20000 |
| 21 | | 07'07" (+01'21") | 1000 / 21000 |
| 22 | | 06'47" (+01'01") | 1000 / 22000 |
| 23 | | 07'47" (+02'01") | 1000 / 23000 |
| 24 | | 09'50" (+04'04") | 503 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'46" | 00:12'47" |
| 3 | 07'13" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 07'01" | 00:33'33" |
| 6 | 07'14" | 00:40'47" |
| 7 | 08'18" | 00:49'05" |
| 8 | 06'51" | 00:55'56" |
| 9 | 06'48" | 01:02'44" |
| 10 | 09'03" | 01:11'47" |
| 11 | 06'52" | 01:18'39" |
| 12 | 14'59" | 01:33'38" |
| 13 | 08'06" | 01:41'44" |
| 14 | 08'21" | 01:50'05" |
| 15 | 08'43" | 01:58'48" |
| 16 | 08'26" | 02:07'14" |
| 17 | 09'17" | 02:16'31" |
| 18 | 06'21" | 02:22'52" |
| 19 | 09'30" | 02:32'22" |
| 20 | 08'06" | 02:40'28" |
| 21 | 07'07" | 02:47'35" |
| 22 | 06'48" | 02:54'23" |
| 23 | 07'48" | 03:02'11" |
| 23.5 | 09'50" | 03:07'08" |
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