23.2 km | 03:01:11 | 07:49/km日期: 2018-03-03 05:44 - 總爬升: 453 m - 平均心率: 151 - 卡路里: 1822 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 06'43" / 06'24" / 06'34" / 07'01" / 07'01" / 07'40" / 08'07" / 07'19" / 07'17" / 08'48" / 08'59" / 11'04" / 12'34" / 08'32" / 04'25" / 05'28" / 12'47" / 06'35" / 05'57" / 06'09" / 05'54" / 09'34" / 09'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'18") | 1000 / 1000 |
| 2 | | 06'24" (+02'00") | 1000 / 2000 |
| 3 | | 06'33" (+02'09") | 1000 / 3000 |
| 4 | | 07'01" (+02'37") | 1000 / 4000 |
| 5 | | 07'00" (+02'36") | 1000 / 5000 |
| 6 | | 07'40" (+03'16") | 1000 / 6000 |
| 7 | | 08'06" (+03'42") | 1000 / 7000 |
| 8 | | 07'19" (+02'55") | 1000 / 8000 |
| 9 | | 07'16" (+02'52") | 1000 / 9000 |
| 10 | | 08'47" (+04'23") | 1000 / 10000 |
| 11 | | 08'59" (+04'35") | 1000 / 11000 |
| 12 | | 11'04" (+06'40") | 1000 / 12000 |
| 13 | | 12'33" (+08'09") | 1000 / 13000 |
| 14 | | 08'32" (+04'08") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 05'27" (+01'03") | 1000 / 16000 |
| 17 | | 12'47" (+08'23") | 1000 / 17000 |
| 18 | | 06'35" (+02'11") | 1000 / 18000 |
| 19 | | 05'57" (+01'33") | 1000 / 19000 |
| 20 | | 06'01" (+01'37") | 1000 / 20000 |
| 21 | | 06'01" (+01'37") | 1000 / 21000 |
| 22 | | 09'34" (+05'10") | 1000 / 22000 |
| 23 | | 09'13" (+04'49") | 1000 / 23000 |
| 24 | | 06'40" (+02'16") | 164 / 23164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 07'01" | 00:26'42" |
| 5 | 07'01" | 00:33'43" |
| 6 | 07'40" | 00:41'23" |
| 7 | 08'07" | 00:49'30" |
| 8 | 07'19" | 00:56'49" |
| 9 | 07'17" | 01:04'06" |
| 10 | 08'48" | 01:12'54" |
| 11 | 08'59" | 01:21'53" |
| 12 | 11'04" | 01:32'57" |
| 13 | 12'34" | 01:45'31" |
| 14 | 08'32" | 01:54'03" |
| 15 | 04'25" | 01:58'28" |
| 16 | 05'28" | 02:03'56" |
| 17 | 12'47" | 02:16'43" |
| 18 | 06'35" | 02:23'18" |
| 19 | 05'57" | 02:29'15" |
| 20 | 06'09" | 02:35'24" |
| 21 | 05'54" | 02:41'18" |
| 22 | 09'34" | 02:50'52" |
| 23 | 09'13" | 03:00'05" |
| 23.2 | 06'42" | 03:01'11" |
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