17.0 km | 02:19:14 | 08:11/km日期: 2018-03-04 06:05 - 總爬升: 202 m - 平均心率: 141 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 07'48" / 07'12" / 07'22" / 07'06" / 07'29" / 07'07" / 07'01" / 07'19" / 21'00" / 07'04" / 08'36" / 07'31" / 07'01" / 07'00" / 07'14" / 07'39" / 07'40" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'22") | 1000 / 3000 |
| 4 | | 07'06" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'07") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'19" (+00'19") | 1000 / 8000 |
| 9 | | 21'00" (+14'00") | 1000 / 9000 |
| 10 | | 07'03" (+00'03") | 1000 / 10000 |
| 11 | | 08'36" (+01'36") | 1000 / 11000 |
| 12 | | 07'30" (+00'30") | 1000 / 12000 |
| 13 | | 07'01" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 07'13" (+00'13") | 1000 / 15000 |
| 16 | | 07'38" (+00'38") | 1000 / 16000 |
| 17 | | 07'39" (+00'39") | 1000 / 17000 |
| 18 | | 10'40" (+03'40") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'12" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 07'06" | 00:29'28" |
| 5 | 07'29" | 00:36'57" |
| 6 | 07'07" | 00:44'04" |
| 7 | 07'01" | 00:51'05" |
| 8 | 07'19" | 00:58'24" |
| 9 | 21'00" | 01:19'24" |
| 10 | 07'04" | 01:26'28" |
| 11 | 08'36" | 01:35'04" |
| 12 | 07'31" | 01:42'35" |
| 13 | 07'01" | 01:49'36" |
| 14 | 07'00" | 01:56'36" |
| 15 | 07'14" | 02:03'50" |
| 16 | 07'39" | 02:11'29" |
| 17 | 07'40" | 02:19'09" |
| 17.0 | 09'21" | 02:19'14" |
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