16.5 km | 01:43:05 | 06:14/km日期: 2018-03-08 16:10 - 總爬升: 402 m - 平均心率: 157 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'57" / 05'46" / 07'40" / 05'57" / 06'06" / 06'03" / 08'58" / 06'34" / 05'44" / 07'23" / 06'45" / 05'58" / 08'22" / 06'19" / 06'24" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+01'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+01'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+01'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" | 535 / 16535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 07'40" | 00:20'23" |
| 4 | 05'57" | 00:26'20" |
| 5 | 06'06" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 08'58" | 00:47'27" |
| 8 | 06'34" | 00:54'01" |
| 9 | 05'44" | 00:59'45" |
| 10 | 07'23" | 01:07'08" |
| 11 | 06'45" | 01:13'53" |
| 12 | 05'58" | 01:19'51" |
| 13 | 08'22" | 01:28'13" |
| 14 | 06'19" | 01:34'32" |
| 15 | 06'24" | 01:40'56" |
| 16 | 06'07" | 01:47'03" |
| 16.5 | 05'39" | 01:50'05" |
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