16.5 km | 01:35:59 | 05:48/km日期: 2018-03-07 15:54 - 總爬升: 142 m - 平均心率: 94 - 卡路里: 371 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'42" / 05'41" / 05'46" / 05'56" / 05'52" / 05'48" / 05'48" / 08'52" / 09'17" / 05'49" / 05'49" / 10'48" / 05'45" / 09'00" / 10'11" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" | 512 / 16512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'56" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'48" | 00:40'33" |
| 8 | 08'52" | 00:49'25" |
| 9 | 09'17" | 00:58'42" |
| 10 | 05'49" | 01:04'31" |
| 11 | 05'49" | 01:10'20" |
| 12 | 10'48" | 01:21'08" |
| 13 | 05'45" | 01:26'53" |
| 14 | 09'00" | 01:35'53" |
| 15 | 10'11" | 01:46'04" |
| 16 | 05'51" | 01:51'55" |
| 16.5 | 05'27" | 01:54'43" |
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