| 50.0 km | 11:19:29 | 13:35/km | 第5馬官方成績 | 日期 | 2018-03-03 | 成績 | 11:19:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 13:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'59" | 01:26'30" | | 00:45'31" (+04'32") | | 00:46'54" (+05'55") | 01:59'20" (+32'50") | | 01:12'26" (+31'27") | | 01:04'33" (+23'34") | 02:48'11" (+21'41") | | 01:43'38" (+02'39") | | 01:05'58" (+24'59") | 02:28'49" (+02'19") | | 01:22'51" (+41'52") | | 01:30'45" (+49'46") | 02:36'24" (+09'54") | | 01:05'39" (+24'40") | |
日期: 2018-03-03 09:01 - 總爬升: 1913 m - 平均心率: 136 - 卡路里: 2970 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" | 1000 / 1000 | 2 | | 09'37" (+03'04") | 1000 / 2000 | 3 | | 08'41" (+02'08") | 1000 / 3000 | 4 | | 08'58" (+02'25") | 1000 / 4000 | 5 | | 07'08" (+00'35") | 1000 / 5000 |
6 | | 07'44" (+01'11") | 1000 / 6000 | 7 | | 10'30" (+03'57") | 1000 / 7000 | 8 | | 09'34" (+03'01") | 1000 / 8000 | 9 | | 09'04" (+02'31") | 1000 / 9000 | 10 | | 08'37" (+02'04") | 1000 / 10000 | 11 | | 08'13" (+01'40") | 1000 / 11000 | 12 | | 10'42" (+04'09") | 1000 / 12000 | 13 | | 09'33" (+03'00") | 1000 / 13000 | 14 | | 10'13" (+03'40") | 1000 / 14000 | 15 | | 08'10" (+01'37") | 1000 / 15000 | 16 | | 11'47" (+05'14") | 1000 / 16000 | 17 | | 18'27" (+11'54") | 1000 / 17000 | 18 | | 14'49" (+08'16") | 1000 / 18000 | 19 | | 12'43" (+06'10") | 1000 / 19000 | 20 | | 14'38" (+08'05") | 1000 / 20000 | 21 | | 12'25" (+05'52") | 1000 / 21000 | 22 | | 13'56" (+07'23") | 1000 / 22000 | 23 | | 13'44" (+07'11") | 1000 / 23000 | 24 | | 12'17" (+05'44") | 1000 / 24000 | 25 | | 12'08" (+05'35") | 1000 / 25000 | 26 | | 11'11" (+04'38") | 1000 / 26000 | 27 | | 40'46" (+34'13") | 1000 / 27000 | 28 | | 26'18" (+19'45") | 1000 / 28000 | 29 | | 11'33" (+05'00") | 1000 / 29000 | 30 | | 13'45" (+07'12") | 1000 / 30000 | 31 | | 14'48" (+08'15") | 1000 / 31000 | 32 | | 14'37" (+08'04") | 1000 / 32000 | 33 | | 11'21" (+04'48") | 1000 / 33000 | 34 | | 13'00" (+06'27") | 1000 / 34000 | 35 | | 12'10" (+05'37") | 1000 / 35000 | 36 | | 12'48" (+06'15") | 1000 / 36000 | 37 | | 23'02" (+16'29") | 1000 / 37000 | 38 | | 15'23" (+08'50") | 1000 / 38000 | 39 | | 13'54" (+07'21") | 1000 / 39000 | 40 | | 17'41" (+11'08") | 1000 / 40000 | 41 | | 19'40" (+13'07") | 1000 / 41000 | 42 | | 13'09" (+06'36") | 1000 / 42000 | 43 | | 17'55" (+11'22") | 1000 / 43000 | 44 | | 15'15" (+08'42") | 1000 / 44000 | 45 | | 24'44" (+18'11") | 1000 / 45000 | 46 | | 19'03" (+12'30") | 1000 / 46000 | 47 | | 17'11" (+10'38") | 1000 / 47000 | 48 | | 12'55" (+06'22") | 1000 / 48000 | 49 | | 10'45" (+04'12") | 1000 / 49000 | 50 | | 07'26" (+00'53") | 767 / 49767 |
賽前宣言: Ok 賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.91 km Salomon Speedcross 累積 : 354.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 09'37" | 00:16'10" | 3 | 08'42" | 00:24'52" | 4 | 08'58" | 00:33'50" | 5 | 07'09" | 00:40'59" | 6 | 07'44" | 00:48'43" | 7 | 10'31" | 00:59'14" | 8 | 09'34" | 01:08'48" | 9 | 09'05" | 01:17'53" | 10 | 08'37" | 01:26'30" | 11 | 08'13" | 01:34'43" | 12 | 10'43" | 01:45'26" | 13 | 09'34" | 01:55'00" | 14 | 10'14" | 02:05'14" | 15 | 08'10" | 02:13'24" | 16 | 11'48" | 02:25'12" | 17 | 18'27" | 02:43'39" | 18 | 14'50" | 02:58'29" | 19 | 12'43" | 03:11'12" | 20 | 14'38" | 03:25'50" | 21 | 12'26" | 03:38'16" | 22 | 13'57" | 03:52'13" | 23 | 13'44" | 04:05'57" | 24 | 12'18" | 04:18'15" | 25 | 12'08" | 04:30'23" | 26 | 11'12" | 04:41'35" | 27 | 40'47" | 05:22'22" | 28 | 26'18" | 05:48'40" | 29 | 11'34" | 06:00'14" | 30 | 13'47" | 06:14'01" | 31 | 14'47" | 06:28'48" | 32 | 14'38" | 06:43'26" | 33 | 11'22" | 06:54'48" | 34 | 13'00" | 07:07'48" | 35 | 12'11" | 07:19'59" | 36 | 12'49" | 07:32'48" | 37 | 23'02" | 07:55'50" | 38 | 15'24" | 08:11'14" | 39 | 13'54" | 08:25'08" | 40 | 17'42" | 08:42'50" | 41 | 19'41" | 09:02'31" | 42 | 13'09" | 09:15'40" | 43 | 17'55" | 09:33'35" | 44 | 15'15" | 09:48'50" | 45 | 24'45" | 10:13'35" | 46 | 19'04" | 10:32'39" | 47 | 17'11" | 10:49'50" | 48 | 12'56" | 11:02'46" | 49 | 10'45" | 11:13'31" | 49.8 | 07'26" | 11:19'14" |
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