| 賽後評分: 第2次參加雙膝硬化馬🐎
採新跑步策略還是很硬✊ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.81 km  Mazuno Rider 20 累積 : 1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'48" | 00:13'44" | | 3 | 07'40" | 00:21'24" | | 4 | 08'19" | 00:29'43" | | 5 | 08'15" | 00:37'58" | | 6 | 06'39" | 00:44'37" | | 7 | 08'26" | 00:53'03" | | 8 | 07'39" | 01:00'42" | | 9 | 06'14" | 01:06'56" | | 10 | 09'10" | 01:16'06" | | 11 | 04'52" | 01:20'58" | | 12 | 05'40" | 01:26'38" | | 13 | 09'03" | 01:35'41" | | 14 | 05'17" | 01:40'58" | | 15 | 05'25" | 01:46'23" | | 16 | 07'33" | 01:53'56" | | 17 | 08'06" | 02:02'02" | | 18 | 06'29" | 02:08'31" | | 19 | 06'28" | 02:14'59" | | 20 | 06'55" | 02:21'54" | | 21 | 06'52" | 02:28'46" | | 22 | 05'47" | 02:34'33" | | 23 | 06'33" | 02:41'06" | | 24 | 05'45" | 02:46'51" | | 25 | 08'05" | 02:54'56" | | 26 | 05'50" | 03:00'46" | | 27 | 05'51" | 03:06'37" | | 28 | 10'20" | 03:16'57" | | 29 | 05'11" | 03:22'08" | | 30 | 07'01" | 03:29'09" | | 31 | 07'02" | 03:36'11" | | 32 | 11'33" | 03:47'44" | | 33 | 07'21" | 03:55'05" | | 34 | 10'18" | 04:05'23" | | 35 | 11'38" | 04:17'01" | | 36 | 07'11" | 04:24'12" | | 37 | 07'15" | 04:31'27" | | 38 | 06'49" | 04:38'16" | | 39 | 08'02" | 04:46'18" | | 40 | 06'13" | 04:52'31" | | 41 | 08'38" | 05:01'09" | | 42 | 06'59" | 05:08'08" | | 42.9 | 08'05" | 05:15'25" |
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