21.4 km | 02:09:23 | 06:02/km日期: 2018-03-10 20:17 - 平均心率: 122 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'31" / 07'02" / 06'07" / 05'40" / 05'33" / 05'20" / 05'02" / 04'56" / 04'49" / 04'47" / 04'37" / 04'56" / 06'05" / 06'37" / 05'34" / 06'45" / 06'41" / 05'26" / 05'07" / 07'27" / 08'25" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'10") | 1000 / 1000 |
| 2 | | 07'02" (+02'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+01'28") | 1000 / 13000 |
| 14 | | 06'36" (+02'00") | 1000 / 14000 |
| 15 | | 05'34" (+00'58") | 1000 / 15000 |
| 16 | | 06'45" (+02'09") | 1000 / 16000 |
| 17 | | 06'40" (+02'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'49") | 1000 / 18000 |
| 19 | | 05'06" (+00'30") | 1000 / 19000 |
| 20 | | 07'27" (+02'51") | 1000 / 20000 |
| 21 | | 08'25" (+03'49") | 1000 / 21000 |
| 22 | | 11'26" (+06'50") | 407 / 21407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 750.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'02" | 00:14'33" |
| 3 | 06'07" | 00:20'40" |
| 4 | 05'40" | 00:26'20" |
| 5 | 05'33" | 00:31'53" |
| 6 | 05'20" | 00:37'13" |
| 7 | 05'02" | 00:42'15" |
| 8 | 04'56" | 00:47'11" |
| 9 | 04'49" | 00:52'00" |
| 10 | 04'47" | 00:56'47" |
| 11 | 04'37" | 01:01'24" |
| 12 | 04'56" | 01:06'20" |
| 13 | 06'05" | 01:12'25" |
| 14 | 06'37" | 01:19'02" |
| 15 | 05'34" | 01:24'36" |
| 16 | 06'45" | 01:31'21" |
| 17 | 06'41" | 01:38'02" |
| 18 | 05'26" | 01:43'28" |
| 19 | 05'07" | 01:48'35" |
| 20 | 07'27" | 01:56'02" |
| 21 | 08'25" | 02:04'27" |
| 21.4 | 11'13" | 02:09'01" |
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