43.5 km | 05:30:26 | 07:35/km日期: 2018-03-11 09:28 - 總爬升: 332 m - 卡路里: 2155 Cal
Pace: 09'41" / 06'42" / 07'16" / 06'37" / 07'06" / 07'01" / 07'56" / 06'35" / 07'38" / 06'29" / 07'44" / 06'41" / 07'01" / 07'14" / 06'42" / 06'56" / 07'17" / 06'44" / 08'13" / 06'46" / 06'37" / 06'57" / 10'42" / 08'27" / 06'58" / 07'20" / 07'09" / 07'43" / 09'19" / 06'46" / 06'58" / 09'57" / 07'15" / 07'26" / 09'54" / 06'34" / 07'33" / 07'12" / 09'17" / 07'20" / 07'29" / 07'33" / 06'43" / 13'04" /
3月累積里程 : 153.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'42" | 00:16'23" |
| 3 | 07'16" | 00:23'39" |
| 4 | 06'37" | 00:30'16" |
| 5 | 07'06" | 00:37'22" |
| 6 | 07'01" | 00:44'23" |
| 7 | 07'56" | 00:52'19" |
| 8 | 06'35" | 00:58'54" |
| 9 | 07'38" | 01:06'32" |
| 10 | 06'29" | 01:13'01" |
| 11 | 07'44" | 01:20'45" |
| 12 | 06'41" | 01:27'26" |
| 13 | 07'01" | 01:34'27" |
| 14 | 07'14" | 01:41'41" |
| 15 | 06'42" | 01:48'23" |
| 16 | 06'56" | 01:55'19" |
| 17 | 07'17" | 02:02'36" |
| 18 | 06'44" | 02:09'20" |
| 19 | 08'13" | 02:17'33" |
| 20 | 06'46" | 02:24'19" |
| 21 | 06'37" | 02:30'56" |
| 22 | 06'57" | 02:37'53" |
| 23 | 10'42" | 02:48'35" |
| 24 | 08'27" | 02:57'02" |
| 25 | 06'58" | 03:04'00" |
| 26 | 07'20" | 03:11'20" |
| 27 | 07'09" | 03:18'29" |
| 28 | 07'43" | 03:26'12" |
| 29 | 09'19" | 03:35'31" |
| 30 | 06'46" | 03:42'17" |
| 31 | 06'58" | 03:49'15" |
| 32 | 09'57" | 03:59'12" |
| 33 | 07'15" | 04:06'27" |
| 34 | 07'26" | 04:13'53" |
| 35 | 09'54" | 04:23'47" |
| 36 | 06'34" | 04:30'21" |
| 37 | 07'33" | 04:37'54" |
| 38 | 07'12" | 04:45'06" |
| 39 | 09'17" | 04:54'23" |
| 40 | 07'20" | 05:01'43" |
| 41 | 07'29" | 05:09'12" |
| 42 | 07'33" | 05:16'45" |
| 43 | 06'43" | 05:23'28" |
| 43.5 | 13'03" | 05:30'24" |
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