| 恭喜完成了初馬 全馬 | 05:34:35 | 07:55/km | 第1馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:34:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" (+07'28") | 01:16'03" (+05'45") | | 00:37'27" (+06'19") | | 00:31'08" | 01:10'18" | | 00:39'10" (+08'02") | | 00:36'55" (+05'47") | 01:13'53" (+03'35") | | 00:36'58" (+05'50") | | 00:50'45" (+19'37") | 01:30'37" (+20'19") | | 00:39'52" (+08'44") | |
日期: 2018-03-04 08:30 - 總爬升: 806 m - 平均心率: 158 - 卡路里: 2160 Cal - 總步數: 44389 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+00'59") | 1004 / 1004 | 154 / 97 | 2 | | 06'27" (+00'48") | 1008 / 2012 | 158 / 97 | 3 | | 08'07" (+02'28") | 1000 / 3012 | 141 / 86 | 4 | | 08'01" (+02'22") | 1002 / 4015 | 142 / 87 | 5 | | 09'11" (+03'32") | 1008 / 5024 | 121 / 89 |
6 | | 06'46" (+01'07") | 1006 / 6031 | 155 / 94 | 7 | | 07'41" (+02'02") | 1003 / 7034 | 135 / 96 | 8 | | 08'41" (+03'02") | 1006 / 8040 | 128 / 89 | 9 | | 07'14" (+01'35") | 1005 / 9046 | 140 / 98 | 10 | | 06'59" (+01'20") | 1007 / 10053 | 138 / 103 | 11 | | 05'39" | 1001 / 11054 | 167 / 105 | 12 | | 06'34" (+00'55") | 1008 / 12063 | 147 / 103 | 13 | | 06'40" (+01'01") | 1003 / 13066 | 140 / 106 | 14 | | 06'20" (+00'41") | 1007 / 14074 | 156 / 100 | 15 | | 06'01" (+00'22") | 1007 / 15081 | 156 / 106 | 16 | | 06'01" (+00'22") | 1007 / 16088 | 156 / 106 | 17 | | 07'29" (+01'50") | 1006 / 17095 | 138 / 96 | 18 | | 07'41" (+02'02") | 1005 / 18100 | 133 / 97 | 19 | | 07'33" (+01'54") | 1001 / 19101 | 132 / 100 | 20 | | 08'10" (+02'31") | 1005 / 20107 | 124 / 98 | 21 | | 07'43" (+02'04") | 1007 / 21114 | 134 / 96 | 22 | | 06'58" (+01'19") | 1004 / 22119 | 139 / 102 | 23 | | 08'01" (+02'22") | 1008 / 23128 | 126 / 98 | 24 | | 07'41" (+02'02") | 1002 / 24131 | 129 / 99 | 25 | | 07'35" (+01'56") | 1003 / 25134 | 132 / 99 | 26 | | 06'57" (+01'18") | 1006 / 26140 | 141 / 101 | 27 | | 07'07" (+01'28") | 1004 / 27145 | 138 / 101 | 28 | | 07'05" (+01'26") | 1004 / 28149 | 137 / 102 | 29 | | 07'26" (+01'47") | 1001 / 29151 | 137 / 97 | 30 | | 09'28" (+03'49") | 1001 / 30153 | 117 / 90 | 31 | | 10'42" (+05'03") | 1007 / 31160 | 105 / 88 | 32 | | 10'10" (+04'31") | 1005 / 32166 | 108 / 90 | 33 | | 10'07" (+04'28") | 1001 / 33168 | 104 / 94 | 34 | | 11'37" (+05'58") | 1000 / 34169 | 101 / 85 | 35 | | 09'23" (+03'44") | 1001 / 35170 | 121 / 87 | 36 | | 07'53" (+02'14") | 1006 / 36177 | 135 / 93 | 37 | | 06'49" (+01'10") | 1008 / 37186 | 156 / 93 | 38 | | 08'08" (+02'29") | 1001 / 38187 | 132 / 92 | 39 | | 07'34" (+01'55") | 1008 / 39195 | 135 / 97 | 40 | | 08'43" (+03'04") | 1003 / 40198 | 127 / 90 | 41 | | 06'28" (+00'49") | 1004 / 41202 | 152 / 101 | 42 | | 08'40" (+03'01") | 1008 / 42211 | 122 / 93 |
賽前宣言: 初馬! 賽後評分: 讚!風景漂亮! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 42.57 km ![](images/shoe.png) ADIDAS adizero boston 6 m 累積 : 617.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'27" | 00:13'07" | 3 | 08'13" | 00:21'20" | 4 | 08'03" | 00:29'23" | 5 | 09'13" | 00:38'36" | 6 | 06'48" | 00:45'24" | 7 | 07'43" | 00:53'07" | 8 | 08'36" | 01:01'43" | 9 | 07'08" | 01:08'51" | 10 | 07'12" | 01:16'03" | 11 | 05'44" | 01:21'47" | 12 | 06'35" | 01:28'22" | 13 | 06'34" | 01:34'56" | 14 | 06'04" | 01:41'00" | 15 | 06'11" | 01:47'11" | 16 | 08'19" | 01:55'30" | 17 | 07'07" | 02:02'37" | 18 | 07'49" | 02:10'26" | 19 | 07'20" | 02:17'46" | 20 | 08'35" | 02:26'21" | 21 | 07'38" | 02:33'59" | 22 | 07'10" | 02:41'09" | 23 | 07'52" | 02:49'01" | 24 | 07'03" | 02:56'04" | 25 | 07'12" | 03:03'16" | 26 | 07'25" | 03:10'41" | 27 | 06'42" | 03:17'23" | 28 | 07'40" | 03:25'03" | 29 | 06'42" | 03:31'45" | 30 | 08'29" | 03:40'14" | 31 | 09'39" | 03:49'53" | 32 | 11'04" | 04:00'57" | 33 | 09'18" | 04:10'15" | 34 | 10'48" | 04:21'03" | 35 | 09'56" | 04:30'59" | 36 | 09'28" | 04:40'27" | 37 | 06'50" | 04:47'17" | 38 | 07'41" | 04:54'58" | 39 | 07'47" | 05:02'45" | 40 | 08'06" | 05:10'51" | 41 | 07'48" | 05:18'39" | 42 | 06'34" | 05:25'13" | 43 | 08'54" | 05:34'07" | 42.6 | -1'-55" | 05:34'57" |
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