衡龍 2018/03/04 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 140 馬

全馬 | 05:53:17 | 08:22/km | 第140馬

2018 北馬雙溪櫻花馬拉松

官方成績
日期	2018-03-04
成績	05:53:17
總名次	882 / 2027
分組名次	292 / 624
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'03")

00:41'03" (+06'16")

01:26'28" (+07'08")

10 km

(01:26'28")

00:45'25" (+10'38")

15 km

(02:01'27")

00:34'59" (+00'12")

01:19'20"

20 km

(02:45'48")

00:44'21" (+09'34")

25 km

(03:30'45")

00:44'57" (+10'10")

01:22'04" (+02'44")

30 km

(04:07'52")

00:37'07" (+02'20")

35 km

(05:00'17")

00:52'25" (+17'38")

01:27'12" (+07'52")

40 km

(05:35'04")

00:34'47"

Finish

(05:53:17)

日期: 2018-03-04 08:29 - 總爬升: 995 m - 地點: 雙溪高中 - 卡路里: 2667 Cal - 總步數: 30588 - 平均步頻: 86 - 平均步幅: 140 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'34" (+01'05")

1008 / 1008

173 / 87

06'25"

(13'03")

06'21" (+00'52")

1008 / 2017

183 / 85

07'45"

(20'48")

07'42" (+02'13")

1005 / 3022

179 / 72

09'25"

(30'13")

09'23" (+03'54")

1002 / 4025

85 / 124

10'50"

(41'03")

10'46" (+05'17")

1004 / 5030

4 / 2009

展開計圈分析

07'20"

(48'23")

07'19" (+01'50")

1001 / 6031

103 / 132

09'45"

(58'08")

09'40" (+04'11")

1007 / 7038

69 / 149

09'35"

(01:07'43")

09'28" (+03'59")

1010 / 8049

55 / 191

07'48"

(01:15'31")

07'44" (+02'15")

1008 / 9057

96 / 134

11'02"

(01:26'33")

10'56" (+05'27")

1008 / 10065

45 / 199

05'45"

(01:32'18")

05'43" (+00'14")

1004 / 11070

178 / 97

07'33"

(01:39'51")

07'32" (+02'03")

1001 / 12072

111 / 119

08'04"

(01:47'55")

08'01" (+02'32")

1004 / 13077

92 / 134

01'36"

(01:49'31")

06'24" (+00'55")

250 / 13327

168 / 92

06'15"

(01:55'46")

06'11" (+00'42")

1010 / 14337

152 / 105

08'14"

(02:04'00")

08'12" (+02'43")

1003 / 15341

77 / 157

10'12"

(02:14'12")

10'09" (+04'40")

1004 / 16345

26 / 366

07'49"

(02:22'01")

07'44" (+02'15")

1008 / 17354

88 / 146

08'40"

(02:30'41")

08'37" (+03'08")

1003 / 18358

54 / 214

07'39"

(02:38'20")

07'38" (+02'09")

1000 / 19358

87 / 149

09'03"

(02:47'23")

09'02" (+03'33")

1000 / 20359

54 / 202

10'04"

(02:57'27")

10'00" (+04'31")

1005 / 21364

18 / 546

07'17"

(03:04'44")

07'15" (+01'46")

1002 / 22367

107 / 127

07'50"

(03:12'34")

07'46" (+02'17")

1006 / 23374

91 / 141

13'08"

(03:25'42")

13'06" (+07'37")

1001 / 24376

46 / 162

07'40"

(03:33'22")

07'37" (+02'08")

1005 / 25381

80 / 163

06'39"

(03:40'01")

06'35" (+01'06")

1009 / 26391

134 / 112

06'30"

(03:46'31")

06'27" (+00'58")

1005 / 27397

140 / 110

08'08"

(03:54'39")

08'06" (+02'37")

1002 / 28399

96 / 127

06'32"

(04:01'11")

06'32" (+01'03")

1000 / 29399

140 / 108

08'53"

(04:10'04")

08'48" (+03'19")

1008 / 30408

54 / 207

11'10"

(04:21'14")

11'06" (+05'37")

1004 / 31413

34 / 260

09'17"

(04:30'31")

09'13" (+03'44")

1006 / 32420

53 / 201

09'40"

(04:40'11")

09'36" (+04'07")

1006 / 33426

14 / 708

10'48"

(04:50'59")

10'47" (+05'18")

1000 / 34426

3 / 2381

11'30"

(05:02'29")

11'25" (+05'56")

1007 / 35433

73 / 119

06'47"

(05:09'16")

06'45" (+01'16")

1004 / 36438

123 / 119

06'18"

(05:15'34")

06'17" (+00'48")

1001 / 37439

157 / 100

07'59"

(05:23'33")

07'59" (+02'30")

1000 / 38439

105 / 118

07'35"

(05:31'08")

07'32" (+02'03")

1005 / 39445

89 / 148

05'30"

(05:36'38")

05'29"

1000 / 40446

178 / 101

05'34"

(05:42'12")

05'31" (+00'02")

1007 / 41453

171 / 105

06'18"

(05:48'30")

06'16" (+00'47")

1004 / 42458

147 / 108

賽前宣言: 玩(完)賽就好

賽後評分: 賽道風景優美
給 4 星

3月累積里程 : 188.65 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

福祥(錸德竹22晨跑團), 梁澤鈞和其他 2 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2018-03-05 06:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'25"	00:13'03"
3	07'45"	00:20'48"
4	09'25"	00:30'13"
5	10'50"	00:41'03"
6	07'20"	00:48'23"
7	09'42"	00:58'05"
8	09'34"	01:07'39"
9	07'47"	01:15'26"
10	11'02"	01:26'28"
11	05'46"	01:32'14"
12	07'34"	01:39'48"
13	08'01"	01:47'49"
14	06'04"	01:53'53"
15	07'34"	02:01'27"
16	09'50"	02:11'17"
17	08'33"	02:19'50"
18	08'38"	02:28'28"
19	07'28"	02:35'56"
20	09'52"	02:45'48"
21	09'01"	02:54'49"
22	07'59"	03:02'48"
23	08'06"	03:10'54"
24	07'31"	03:18'25"
25	12'20"	03:30'45"
26	07'35"	03:38'20"
27	05'51"	03:44'11"
28	08'44"	03:52'55"
29	05'54"	03:58'49"
30	09'03"	04:07'52"
31	08'42"	04:16'34"
32	11'30"	04:28'04"
33	09'19"	04:37'23"
34	10'25"	04:47'48"
35	12'29"	05:00'17"
36	07'24"	05:07'41"
37	06'09"	05:13'50"
38	08'09"	05:21'59"
39	07'31"	05:29'30"
40	05'34"	05:35'04"
41	05'35"	05:40'39"
42	05'53"	05:46'32"
43.0	07'04"	05:53'17"