18.9 km | 01:56:13 | 06:09/km日期: 2014-01-15 13:43 - 平均心率: 48 - 卡路里: 1310 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'03" / 05'41" / 06'05" / 05'59" / 06'06" / 06'28" / 06'10" / 06'14" / 05'22" / 05'48" / 06'07" / 06'06" / 06'02" / 06'03" / 06'04" / 06'25" / 06'19" / 06'22" / 06'31" / 00'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
231.54 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 06'05" | 00:17'49" |
4 | 05'59" | 00:23'48" |
5 | 06'06" | 00:29'54" |
6 | 06'28" | 00:36'22" |
7 | 06'10" | 00:42'32" |
8 | 06'14" | 00:48'46" |
9 | 05'22" | 00:54'08" |
10 | 05'48" | 00:59'56" |
11 | 06'07" | 01:06'03" |
12 | 06'06" | 01:12'09" |
13 | 06'02" | 01:18'11" |
14 | 06'03" | 01:24'14" |
15 | 06'04" | 01:30'18" |
16 | 06'25" | 01:36'43" |
17 | 06'19" | 01:43'02" |
18 | 06'22" | 01:49'24" |
19 | 06'31" | 01:55'55" |
18.9 | -2'-18" | 01:56'13" |