32.0 km | 03:54:13 | 07:19/km日期: 2018-03-10 08:56 - 平均心率: 160 - 卡路里: 1649 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77%
Pace: 07'56" / 09'29" / 08'22" / 07'14" / 07'40" / 07'35" / 07'24" / 07'17" / 07'17" / 07'09" / 07'17" / 07'22" / 07'27" / 07'35" / 07'13" / 09'26" / 07'18" / 11'22" / 07'15" / 07'28" / 07'25" / 07'36" / 07'28" / 07'07" / 07'25" / 07'06" / 10'47" / 06'49" / 08'18" / 06'51" / 07'40" / 07'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'08") | 1000 / 1000 |
| 2 | | 07'30" (+00'42") | 1000 / 2000 |
| 3 | | 07'20" (+00'32") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'39" (+00'51") | 1000 / 5000 |
| 6 | | 07'35" (+00'47") | 1000 / 6000 |
| 7 | | 07'23" (+00'35") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'16" (+00'28") | 1000 / 11000 |
| 12 | | 07'22" (+00'34") | 1000 / 12000 |
| 13 | | 07'27" (+00'39") | 1000 / 13000 |
| 14 | | 07'34" (+00'46") | 1000 / 14000 |
| 15 | | 07'12" (+00'24") | 1000 / 15000 |
| 16 | | 07'14" (+00'26") | 1000 / 16000 |
| 17 | | 07'17" (+00'29") | 1000 / 17000 |
| 18 | | 07'19" (+00'31") | 1000 / 18000 |
| 19 | | 07'15" (+00'27") | 1000 / 19000 |
| 20 | | 07'27" (+00'39") | 1000 / 20000 |
| 21 | | 07'25" (+00'37") | 1000 / 21000 |
| 22 | | 07'35" (+00'47") | 1000 / 22000 |
| 23 | | 07'27" (+00'39") | 1000 / 23000 |
| 24 | | 07'07" (+00'19") | 1000 / 24000 |
| 25 | | 07'25" (+00'37") | 1000 / 25000 |
| 26 | | 07'05" (+00'17") | 1000 / 26000 |
| 27 | | 07'19" (+00'31") | 1000 / 27000 |
| 28 | | 06'48" | 1000 / 28000 |
| 29 | | 07'23" (+00'35") | 1000 / 29000 |
| 30 | | 06'51" (+00'03") | 1000 / 30000 |
| 31 | | 06'48" | 1000 / 31000 |
| 32 | | 07'00" (+00'12") | 1000 / 32000 |
| 33 | | 04'21" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'29" | 00:17'25" |
| 3 | 08'22" | 00:25'47" |
| 4 | 07'14" | 00:33'01" |
| 5 | 07'40" | 00:40'41" |
| 6 | 07'35" | 00:48'16" |
| 7 | 07'24" | 00:55'40" |
| 8 | 07'17" | 01:02'57" |
| 9 | 07'17" | 01:10'14" |
| 10 | 07'09" | 01:17'23" |
| 11 | 07'17" | 01:24'40" |
| 12 | 07'22" | 01:32'02" |
| 13 | 07'27" | 01:39'29" |
| 14 | 07'35" | 01:47'04" |
| 15 | 07'13" | 01:54'17" |
| 16 | 09'26" | 02:03'43" |
| 17 | 07'18" | 02:11'01" |
| 18 | 11'22" | 02:22'23" |
| 19 | 07'15" | 02:29'38" |
| 20 | 07'28" | 02:37'06" |
| 21 | 07'25" | 02:44'31" |
| 22 | 07'36" | 02:52'07" |
| 23 | 07'28" | 02:59'35" |
| 24 | 07'07" | 03:06'42" |
| 25 | 07'25" | 03:14'07" |
| 26 | 07'06" | 03:21'13" |
| 27 | 10'47" | 03:32'00" |
| 28 | 06'49" | 03:38'49" |
| 29 | 08'18" | 03:47'07" |
| 30 | 06'51" | 03:53'58" |
| 31 | 07'40" | 04:01'38" |
| 32 | 07'54" | 04:09'32" |
| 32.0 | 04'55" | 04:09'34" |
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