42.6 km | 06:44:39 | 09:29/km日期: 2018-03-11 06:20 - 總爬升: 1177 m - 平均心率: 138 - 卡路里: 3068 Cal - 總步數: 46547 - 平均步頻: 115 - 平均步幅: 91 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'11" / 06'36" / 08'08" / 06'34" / 10'57" / 10'08" / 21'17" / 04'27" / 08'23" / 06'11" / 07'29" / 06'14" / 06'38" / 05'56" / 06'35" / 06'25" / 07'06" / 09'21" / 09'08" / 10'20" / 08'36" / 09'06" / 09'12" / 08'40" / 11'50" / 12'03" / 12'47" / 09'32" / 13'03" / 07'50" / 14'40" / 09'00" / 13'40" / 09'40" / 09'05" / 11'26" / 09'59" / 09'37" / 09'48" / 09'05" / 09'10" / 11'45" / 09'11" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'46") | 1006 / 1006 | 162 / 86 |
| 2 | | 06'34" (+02'12") | 1004 / 2010 | 163 / 93 |
| 3 | | 08'09" (+03'47") | 1009 / 3020 | 144 / 84 |
| 4 | | 06'28" (+02'06") | 1004 / 4024 | 162 / 94 |
| 5 | | 11'02" (+06'40") | 1007 / 5032 | 112 / 80 |
| 6 | | 10'02" (+05'40") | 1006 / 6038 | 118 / 83 |
| 7 | | 21'01" (+16'39") | 1009 / 7047 | 56 / 84 |
| 8 | | 04'22" | 1001 / 8048 | 175 / 130 |
| 9 | | 08'31" (+04'09") | 1003 / 9052 | 104 / 112 |
| 10 | | 06'10" (+01'48") | 1006 / 10058 | 167 / 96 |
| 11 | | 07'27" (+03'05") | 1006 / 11064 | 147 / 91 |
| 12 | | 06'07" (+01'45") | 1000 / 12064 | 167 / 97 |
| 13 | | 06'37" (+02'15") | 1007 / 13071 | 152 / 98 |
| 14 | | 05'55" (+01'33") | 1005 / 14076 | 166 / 101 |
| 15 | | 06'35" (+02'13") | 1006 / 15083 | 152 / 99 |
| 16 | | 06'26" (+02'04") | 1005 / 16088 | 165 / 93 |
| 17 | | 09'22" (+05'00") | 1007 / 17095 | 119 / 88 |
| 18 | | 07'03" (+02'41") | 1007 / 18103 | 163 / 86 |
| 19 | | 12'01" (+07'39") | 1008 / 19111 | 98 / 84 |
| 20 | | 07'32" (+03'10") | 1000 / 20112 | 155 / 85 |
| 21 | | 08'34" (+04'12") | 1002 / 21114 | 118 / 97 |
| 22 | | 09'00" (+04'38") | 1000 / 22114 | 132 / 83 |
| 23 | | 09'21" (+04'59") | 1003 / 23117 | 120 / 88 |
| 24 | | 09'37" (+05'15") | 1000 / 24118 | 125 / 82 |
| 25 | | 10'45" (+06'23") | 1008 / 25127 | 99 / 93 |
| 26 | | 15'59" (+11'37") | 1008 / 26135 | 75 / 83 |
| 27 | | 08'39" (+04'17") | 1008 / 27144 | 118 / 97 |
| 28 | | 10'11" (+05'49") | 1008 / 28152 | 86 / 113 |
| 29 | | 12'20" (+07'58") | 1008 / 29161 | 82 / 98 |
| 30 | | 14'42" (+10'20") | 1005 / 30166 | 81 / 83 |
| 31 | | 08'04" (+03'42") | 1007 / 31173 | 151 / 81 |
| 32 | | 10'26" (+06'04") | 1008 / 32181 | 115 / 82 |
| 33 | | 12'16" (+07'54") | 1001 / 33182 | 94 / 86 |
| 34 | | 09'53" (+05'31") | 1008 / 34191 | 125 / 80 |
| 35 | | 11'15" (+06'53") | 1002 / 35194 | 87 / 101 |
| 36 | | 09'39" (+05'17") | 1008 / 36202 | 114 / 90 |
| 37 | | 10'39" (+06'17") | 1007 / 37209 | 98 / 94 |
| 38 | | 08'03" (+03'41") | 1002 / 38211 | 131 / 94 |
| 39 | | 10'30" (+06'08") | 1007 / 39219 | 100 / 94 |
| 40 | | 09'17" (+04'55") | 1002 / 40222 | 106 / 100 |
| 41 | | 10'49" (+06'27") | 1005 / 41228 | 100 / 91 |
| 42 | | 10'25" (+06'03") | 1003 / 42231 | 91 / 104 |
| 43 | | 09'28" (+05'06") | 613 / 42845 | 104 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
140.70 km 
mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 08'08" | 00:21'55" |
| 4 | 06'34" | 00:28'29" |
| 5 | 10'57" | 00:39'26" |
| 6 | 10'08" | 00:49'34" |
| 7 | 21'17" | 01:10'51" |
| 8 | 04'27" | 01:15'18" |
| 9 | 08'23" | 01:23'41" |
| 10 | 06'11" | 01:29'52" |
| 11 | 07'29" | 01:37'21" |
| 12 | 06'14" | 01:43'35" |
| 13 | 06'38" | 01:50'13" |
| 14 | 05'56" | 01:56'09" |
| 15 | 06'35" | 02:02'44" |
| 16 | 06'25" | 02:09'09" |
| 17 | 07'06" | 02:16'15" |
| 18 | 09'21" | 02:25'36" |
| 19 | 09'08" | 02:34'44" |
| 20 | 10'20" | 02:45'04" |
| 21 | 08'36" | 02:53'40" |
| 22 | 09'06" | 03:02'46" |
| 23 | 09'12" | 03:11'58" |
| 24 | 08'40" | 03:20'38" |
| 25 | 11'50" | 03:32'28" |
| 26 | 12'03" | 03:44'31" |
| 27 | 12'47" | 03:57'18" |
| 28 | 09'32" | 04:06'50" |
| 29 | 13'03" | 04:19'53" |
| 30 | 07'50" | 04:27'43" |
| 31 | 14'40" | 04:42'23" |
| 32 | 09'00" | 04:51'23" |
| 33 | 13'40" | 05:05'03" |
| 34 | 09'40" | 05:14'43" |
| 35 | 09'05" | 05:23'48" |
| 36 | 11'26" | 05:35'14" |
| 37 | 09'59" | 05:45'13" |
| 38 | 09'37" | 05:54'50" |
| 39 | 09'48" | 06:04'38" |
| 40 | 09'05" | 06:13'43" |
| 41 | 09'10" | 06:22'53" |
| 42 | 11'45" | 06:34'38" |
| 43 | 09'11" | 06:43'49" |
| 42.6 | -2'-9" | 06:44'39" |
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