14.5 km | 01:11:11 | 04:54/km日期: 2014-01-15 17:56 - 地點: 台江大道 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1062 Cal - 溫度: 19°C - 濕度: 59%
Pace: 04'59" / 04'44" / 04'47" / 05'02" / 04'54" / 05'00" / 04'54" / 04'55" / 04'47" / 04'52" / 04'57" / 04'49" / 05'02" / 04'50" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 995 / 995 |
| 2 | | 04'43" | 1002 / 1997 |
| 3 | | 04'47" (+00'04") | 1004 / 3002 |
| 4 | | 05'00" (+00'17") | 1004 / 4006 |
| 5 | | 04'55" (+00'12") | 995 / 5002 |
| 6 | | 05'00" (+00'17") | 999 / 6001 |
| 7 | | 04'54" (+00'11") | 1005 / 7006 |
| 8 | | 04'54" (+00'11") | 1006 / 8013 |
| 9 | | 04'46" (+00'03") | 1001 / 9014 |
| 10 | | 04'52" (+00'09") | 1006 / 10021 |
| 11 | | 04'55" (+00'12") | 992 / 11013 |
| 12 | | 04'50" (+00'07") | 1000 / 12014 |
| 13 | | 05'01" (+00'18") | 1003 / 13018 |
| 14 | | 04'48" (+00'05") | 1001 / 14019 |
| 15 | | 04'47" (+00'04") | 538 / 14557 |
狀況依舊不佳,只能以5分速來跑,難道是上夜班的關係嗎??這不是理由待磨練啦!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 05'02" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 05'00" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'47" | 00:44'02" |
| 10 | 04'52" | 00:48'54" |
| 11 | 04'57" | 00:53'51" |
| 12 | 04'49" | 00:58'40" |
| 13 | 05'02" | 01:03'42" |
| 14 | 04'50" | 01:08'32" |
| 14.5 | 05'02" | 01:11'11" |
展開計圈分析
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