21.7 km | 02:11:24 | 06:03/km日期: 2018-03-04 15:09 - 總爬升: 215 m - 地點: 荃灣西站>屯門良景 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 1109 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 06'16" / 25'46" / 05'12" / 05'21" / 05'11" / 05'55" / 11'27" / 05'21" / 05'54" / 06'19" / 27'18" / 06'10" / 06'10" / 05'46" / 17'29" / 05'47" / 05'46" / 06'04" / 06'14" / 05'56" / 06'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'19" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 06'10" (+00'59") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 08'14" (+03'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+00'55") | 1000 / 19000 |
| 20 | | 06'03" (+00'52") | 1000 / 20000 |
| 21 | | 06'56" (+01'45") | 1000 / 21000 |
| 22 | | 12'44" (+07'33") | 12 / 21012 |
| 23 | | 07'48" (+02'37") | 668 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
36.91 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 25'46" | 00:32'02" |
| 3 | 05'12" | 00:37'14" |
| 4 | 05'21" | 00:42'35" |
| 5 | 05'11" | 00:47'46" |
| 6 | 05'55" | 00:53'41" |
| 7 | 11'27" | 01:05'08" |
| 8 | 05'21" | 01:10'29" |
| 9 | 05'54" | 01:16'23" |
| 10 | 06'19" | 01:22'42" |
| 11 | 27'18" | 01:50'00" |
| 12 | 06'10" | 01:56'10" |
| 13 | 06'10" | 02:02'20" |
| 14 | 05'46" | 02:08'06" |
| 15 | 17'29" | 02:25'35" |
| 16 | 05'47" | 02:31'22" |
| 17 | 05'46" | 02:37'08" |
| 18 | 06'04" | 02:43'12" |
| 19 | 06'14" | 02:49'26" |
| 20 | 05'56" | 02:55'22" |
| 21 | 06'57" | 03:02'19" |
| 21.7 | 07'53" | 03:07'41" |
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