24.8 km | 01:50:29 | 04:27/km日期: 2014-01-18 14:42 - 總爬升: 259 m - 天氣: 風超級大 - 平均心率: 37 - 卡路里: 1475 Cal - 溫度: 19°C - 濕度: 35%
Pace: 00'54" / 00'24" / 00'02" / 00'57" / 01'10" / 05'33" / 04'55" / 04'48" / 04'54" / 04'46" / 05'01" / 04'59" / 05'57" / 05'58" / 05'36" / 06'11" / 05'52" / 06'13" / 05'51" / 05'06" / 04'54" / 04'41" / 04'41" / 05'43" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 222.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 00'24" | 00:01'18" |
| 3 | 00'02" | 00:01'20" |
| 4 | 00'57" | 00:02'17" |
| 5 | 01'10" | 00:03'27" |
| 6 | 05'33" | 00:09'00" |
| 7 | 04'55" | 00:13'55" |
| 8 | 04'48" | 00:18'43" |
| 9 | 04'54" | 00:23'37" |
| 10 | 04'46" | 00:28'23" |
| 11 | 05'01" | 00:33'24" |
| 12 | 04'59" | 00:38'23" |
| 13 | 05'57" | 00:44'20" |
| 14 | 05'58" | 00:50'18" |
| 15 | 05'36" | 00:55'54" |
| 16 | 06'11" | 01:02'05" |
| 17 | 05'52" | 01:07'57" |
| 18 | 06'13" | 01:14'10" |
| 19 | 05'51" | 01:20'01" |
| 20 | 05'06" | 01:25'07" |
| 21 | 04'54" | 01:30'01" |
| 22 | 04'41" | 01:34'42" |
| 23 | 04'41" | 01:39'23" |
| 24 | 05'43" | 01:45'06" |
| 24.8 | 06'41" | 01:50'29" |
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