16.2 km | 01:35:14 | 05:53/km日期: 2018-03-11 17:27 - 地點: 運動公園 - 天氣: 好好 - 卡路里: 873 Cal - 溫度: 21°C - 濕度: 37% - PM2.5: 良好(8)
Pace: 06'30" / 06'12" / 05'47" / 05'43" / 05'39" / 05'38" / 05'44" / 05'45" / 05'53" / 05'31" / 05'44" / 05'52" / 05'46" / 05'51" / 05'47" / 06'37" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 986 / 986 |
| 2 | | 06'07" (+00'36") | 1009 / 1995 |
| 3 | | 05'49" (+00'18") | 996 / 2992 |
| 4 | | 05'44" (+00'13") | 1010 / 4003 |
| 5 | | 05'35" (+00'04") | 1010 / 5013 |
| 6 | | 05'39" (+00'08") | 995 / 6008 |
| 7 | | 05'45" (+00'14") | 1010 / 7019 |
| 8 | | 05'46" (+00'15") | 996 / 8016 |
| 9 | | 05'51" (+00'20") | 1004 / 9021 |
| 10 | | 05'31" | 1012 / 10033 |
| 11 | | 05'44" (+00'13") | 1005 / 11039 |
| 12 | | 05'50" (+00'19") | 997 / 12036 |
| 13 | | 05'48" (+00'17") | 996 / 13033 |
| 14 | | 05'46" (+00'15") | 1011 / 14044 |
| 15 | | 05'52" (+00'21") | 1008 / 15052 |
| 16 | | 06'38" (+01'07") | 994 / 16047 |
| 17 | | 06'17" (+00'46") | 153 / 16201 |
沒帶水
跑到10k有點渴
多撐了6k.
天氣開始溫暖了
要開始帶水了哦！🌇
3月累積里程 :
168.38 km 
美津濃 Wave Rider 21 累積 :
824.2 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'39" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 7 | 05'44" | 00:41'13" |
| 8 | 05'45" | 00:46'58" |
| 9 | 05'53" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 12 | 05'52" | 01:09'58" |
| 13 | 05'46" | 01:15'44" |
| 14 | 05'51" | 01:21'35" |
| 15 | 05'47" | 01:27'22" |
| 16 | 06'37" | 01:33'59" |
| 16.2 | 07'48" | 01:35'14" |
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