17.4 km | 01:32:21 | 05:19/km日期: 2018-03-12 16:33 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 1251 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'09" / 05'52" / 05'40" / 05'33" / 05'43" / 05'17" / 05'40" / 05'39" / 04'34" / 05'24" / 05'10" / 04'40" / 05'24" / 05'40" / 05'07" / 04'59" / 04'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+01'00") | 1000 / 4000 |
| 5 | | 05'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+01'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'23" (+00'50") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'51") | 1000 / 13000 |
| 14 | | 05'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'38" (+00'05") | 1000 / 17000 |
| 18 | | 04'54" (+00'21") | 361 / 17361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'17" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'39" | 00:45'33" |
| 9 | 04'34" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'10" | 01:00'41" |
| 12 | 04'40" | 01:05'21" |
| 13 | 05'24" | 01:10'45" |
| 14 | 05'40" | 01:16'25" |
| 15 | 05'07" | 01:21'32" |
| 16 | 04'59" | 01:26'31" |
| 17 | 04'38" | 01:31'09" |
| 17.4 | 04'53" | 01:32'55" |
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