| 賽後評分: 補給棒! 給 4 星 3月累積里程 : 334.35 km Voice Coach 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'19" | 00:12'50" | 3 | 06'10" | 00:19'00" | 4 | 07'09" | 00:26'09" | 5 | 05'52" | 00:32'01" | 6 | 05'45" | 00:37'46" | 7 | 05'54" | 00:43'40" | 8 | 05'48" | 00:49'28" | 9 | 05'52" | 00:55'20" | 10 | 06'34" | 01:01'54" | 11 | 05'54" | 01:07'48" | 12 | 05'52" | 01:13'40" | 13 | 06'22" | 01:20'02" | 14 | 05'55" | 01:25'57" | 15 | 05'55" | 01:31'52" | 16 | 07'13" | 01:39'05" | 17 | 05'48" | 01:44'53" | 18 | 06'00" | 01:50'53" | 19 | 07'30" | 01:58'23" | 20 | 05'58" | 02:04'21" | 21 | 05'55" | 02:10'16" | 22 | 08'58" | 02:19'14" | 23 | 06'11" | 02:25'25" | 24 | 06'55" | 02:32'20" | 25 | 08'26" | 02:40'46" | 26 | 06'34" | 02:47'20" | 27 | 07'14" | 02:54'34" | 28 | 07'49" | 03:02'23" | 29 | 07'04" | 03:09'27" | 30 | 06'57" | 03:16'24" | 31 | 09'04" | 03:25'28" | 32 | 07'32" | 03:33'00" | 33 | 07'14" | 03:40'14" | 34 | 08'31" | 03:48'45" | 35 | 06'56" | 03:55'41" | 36 | 07'14" | 04:02'55" | 37 | 08'41" | 04:11'36" | 38 | 07'17" | 04:18'53" | 39 | 07'36" | 04:26'29" | 40 | 08'23" | 04:34'52" | 41 | 07'02" | 04:41'54" | 42 | 07'27" | 04:49'21" | 42.7 | 05'57" | 04:53'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|