kawasaki 2018/03/11 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:49:26 | 06:51/km | 第74馬

2018 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2018-03-11
成績	04:49:26
總名次	355 / 1027
分組名次	92 / 271
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'41")

00:31'41" (+00'19")

01:03'03"

10 km

(01:03'03")

00:31'22"

15 km

(01:35'29")

00:32'26" (+01'04")

01:04'48" (+01'45")

20 km

(02:07'51")

00:32'22" (+01'00")

25 km

(02:40'54")

00:33'03" (+01'41")

01:07'02" (+03'59")

30 km

(03:14'53")

00:33'59" (+02'37")

35 km

(03:51'35")

00:36'42" (+05'20")

01:15'44" (+12'41")

40 km

(04:30'37")

00:39'02" (+07'40")

Finish

(04:49:26)

日期: 2018-03-11 06:08 - 卡路里: 2711 Cal - 總步數: 42454 - 平均步頻: 147 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'41" (+00'46")

1000 / 1000

154 / 96

06'36"

(13'18")

06'34" (+00'39")

1004 / 2005

162 / 93

06'23"

(19'41")

06'19" (+00'24")

1008 / 3013

156 / 100

06'05"

(25'46")

06'02" (+00'07")

1006 / 4020

161 / 102

05'59"

(31'45")

05'55"

1008 / 5029

163 / 103

展開計圈分析

06'00"

(37'45")

06'00" (+00'05")

1000 / 6029

162 / 102

06'20"

(44'05")

06'17" (+00'22")

1007 / 7036

156 / 101

05'59"

(50'04")

05'58" (+00'03")

1001 / 8038

161 / 103

06'48"

(56'52")

06'46" (+00'51")

1003 / 9041

143 / 102

06'11"

(01:03'03")

06'10" (+00'15")

1000 / 10042

158 / 102

06'10"

(01:09'13")

06'08" (+00'13")

1002 / 11045

160 / 101

06'07"

(01:15'20")

06'07" (+00'12")

1000 / 12045

160 / 102

06'51"

(01:22'11")

06'48" (+00'53")

1005 / 13050

140 / 104

07'14"

(01:29'25")

07'12" (+01'17")

1002 / 14053

134 / 102

06'08"

(01:35'33")

06'07" (+00'12")

1000 / 15054

161 / 101

07'02"

(01:42'35")

07'00" (+01'05")

1002 / 16056

135 / 105

06'02"

(01:48'37")

05'58" (+00'03")

1010 / 17066

161 / 103

06'09"

(01:54'46")

06'06" (+00'11")

1005 / 18072

160 / 101

07'03"

(02:01'49")

07'00" (+01'05")

1006 / 19078

133 / 106

06'08"

(02:07'57")

06'05" (+00'10")

1006 / 20085

160 / 102

06'36"

(02:14'33")

06'35" (+00'40")

1000 / 21085

142 / 106

06'50"

(02:21'23")

06'49" (+00'54")

1001 / 22087

141 / 103

06'13"

(02:27'36")

06'11" (+00'16")

1003 / 23090

162 / 99

06'10"

(02:33'46")

06'10" (+00'15")

1000 / 24090

163 / 99

07'14"

(02:41'00")

07'12" (+01'17")

1002 / 25092

139 / 99

06'31"

(02:47'31")

06'28" (+00'33")

1005 / 26098

163 / 94

06'28"

(02:53'59")

06'27" (+00'32")

1002 / 27100

163 / 94

07'41"

(03:01'40")

07'40" (+01'45")

1001 / 28102

126 / 102

06'39"

(03:08'19")

06'37" (+00'42")

1004 / 29106

161 / 93

06'42"

(03:15'01")

06'41" (+00'46")

1001 / 30107

161 / 92

07'55"

(03:22'56")

07'53" (+01'58")

1002 / 31109

120 / 105

06'44"

(03:29'40")

06'40" (+00'45")

1008 / 32118

161 / 92

06'51"

(03:36'31")

06'47" (+00'52")

1008 / 33126

152 / 96

08'07"

(03:44'38")

08'05" (+02'10")

1003 / 34129

121 / 101

07'05"

(03:51'43")

07'04" (+01'09")

1001 / 35131

147 / 96

06'56"

(03:58'39")

06'55" (+01'00")

1002 / 36133

162 / 89

09'06"

(04:07'45")

09'05" (+03'10")

1001 / 37135

102 / 107

07'27"

(04:15'12")

07'24" (+01'29")

1006 / 38142

141 / 95

07'52"

(04:23'04")

07'48" (+01'53")

1007 / 39149

121 / 105

07'54"

(04:30'58")

07'49" (+01'54")

1009 / 40158

118 / 107

07'15"

(04:38'13")

07'14" (+01'19")

1000 / 41158

140 / 98

06'52"

(04:45'05")

06'49" (+00'54")

1006 / 42164

143 / 102

02'50"

(04:47'55")

06'28" (+00'33")

438 / 42602

162 / 95

賽前宣言: Go Go Go

賽後評分: 少找一些政治人物來炫耀功績，弄得起跑時間到了還不能鳴槍。
給 3 星

3月累積里程 : 233.50 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

梁澤鈞, Seal Chuang 和其他 4 人說推

留言

觀看另 1 則留言

李百信恭喜完賽讚喔~

2018-03-11 15:34 ·

Seal Chuang 恭喜再加馬！

2018-03-11 19:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'36"	00:13'18"
3	06'04"	00:19'22"
4	06'24"	00:25'46"
5	05'55"	00:31'41"
6	06'04"	00:37'45"
7	06'16"	00:44'01"
8	06'03"	00:50'04"
9	06'40"	00:56'44"
10	06'19"	01:03'03"
11	06'07"	01:09'10"
12	06'10"	01:15'20"
13	06'48"	01:22'08"
14	07'14"	01:29'22"
15	06'07"	01:35'29"
16	07'03"	01:42'32"
17	05'58"	01:48'30"
18	06'12"	01:54'42"
19	07'01"	02:01'43"
20	06'08"	02:07'51"
21	06'39"	02:14'30"
22	06'50"	02:21'20"
23	06'10"	02:27'30"
24	06'12"	02:33'42"
25	07'12"	02:40'54"
26	06'29"	02:47'23"
27	06'28"	02:53'51"
28	07'41"	03:01'32"
29	06'40"	03:08'12"
30	06'41"	03:14'53"
31	07'55"	03:22'48"
32	06'40"	03:29'28"
33	06'51"	03:36'19"
34	08'11"	03:44'30"
35	07'05"	03:51'35"
36	06'56"	03:58'31"
37	09'06"	04:07'37"
38	07'23"	04:15'00"
39	07'52"	04:22'52"
40	07'45"	04:30'37"
41	07'32"	04:38'09"
42	06'43"	04:44'52"
42.4	06'57"	04:47'55"