30.0 km | 02:10:41 | 04:21/km日期: 2018-03-11 18:19 - 平均心率: 147 - 卡路里: 1684 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 04'33" / 04'29" / 04'29" / 04'31" / 04'26" / 04'27" / 04'29" / 04'26" / 04'32" / 04'31" / 04'25" / 04'26" / 04'29" / 04'25" / 04'25" / 04'16" / 04'21" / 04'10" / 04'19" / 04'14" / 04'12" / 04'13" / 04'17" / 04'15" / 04'16" / 04'18" / 04'14" / 04'14" / 04'15" / 406'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'27") | 455 / 455 |
| 2 | | 04'31" (+00'27") | 452 / 907 |
| 3 | | 04'26" (+00'22") | 454 / 1362 |
| 4 | | 04'29" (+00'25") | 452 / 1814 |
| 5 | | 04'28" (+00'24") | 457 / 2271 |
| 6 | | 04'28" (+00'24") | 455 / 2726 |
| 7 | | 04'28" (+00'24") | 458 / 3185 |
| 8 | | 04'33" (+00'29") | 457 / 3643 |
| 9 | | 04'27" (+00'23") | 456 / 4099 |
| 10 | | 04'28" (+00'24") | 458 / 4557 |
| 11 | | 04'27" (+00'23") | 452 / 5010 |
| 12 | | 06'10" (+02'06") | 3 / 5014 |
| 13 | | 04'23" (+00'19") | 454 / 5468 |
| 14 | | 04'26" (+00'22") | 457 / 5926 |
| 15 | | 04'29" (+00'25") | 459 / 6386 |
| 16 | | 04'30" (+00'26") | 450 / 6836 |
| 17 | | 04'23" (+00'19") | 458 / 7295 |
| 18 | | 04'30" (+00'26") | 454 / 7750 |
| 19 | | 04'28" (+00'24") | 454 / 8204 |
| 20 | | 04'31" (+00'27") | 452 / 8656 |
| 21 | | 04'31" (+00'27") | 460 / 9117 |
| 22 | | 04'27" (+00'23") | 452 / 9569 |
| 23 | | 04'28" (+00'24") | 458 / 10028 |
| 24 | | 04'28" (+00'24") | 453 / 10481 |
| 25 | | 04'27" (+00'23") | 455 / 10937 |
| 26 | | 04'25" (+00'21") | 456 / 11394 |
| 27 | | 04'28" (+00'24") | 457 / 11851 |
| 28 | | 04'30" (+00'26") | 458 / 12309 |
| 29 | | 04'25" (+00'21") | 456 / 12766 |
| 30 | | 04'24" (+00'20") | 453 / 13219 |
| 31 | | 04'24" (+00'20") | 454 / 13674 |
| 32 | | 04'25" (+00'21") | 462 / 14136 |
| 33 | | 04'27" (+00'23") | 455 / 14592 |
| 34 | | 04'27" (+00'23") | 452 / 15045 |
| 35 | | 04'17" (+00'13") | 509 / 15554 |
| 36 | | 04'15" (+00'11") | 477 / 16032 |
| 37 | | 04'18" (+00'14") | 487 / 16520 |
| 38 | | 04'13" (+00'09") | 478 / 16998 |
| 39 | | 04'13" (+00'09") | 485 / 17483 |
| 40 | | 04'16" (+00'12") | 479 / 17962 |
| 41 | | 04'15" (+00'11") | 481 / 18444 |
| 42 | | 04'19" (+00'15") | 482 / 18926 |
| 43 | | 04'12" (+00'08") | 480 / 19407 |
| 44 | | 04'15" (+00'11") | 470 / 19878 |
| 45 | | 04'10" (+00'06") | 486 / 20364 |
| 46 | | 04'11" (+00'07") | 477 / 20841 |
| 47 | | 04'10" (+00'06") | 478 / 21320 |
| 48 | | 04'14" (+00'10") | 488 / 21809 |
| 49 | | 04'17" (+00'13") | 482 / 22291 |
| 50 | | 04'16" (+00'12") | 484 / 22775 |
| 51 | | 04'16" (+00'12") | 480 / 23255 |
| 52 | | 04'15" (+00'11") | 477 / 23733 |
| 53 | | 04'18" (+00'14") | 475 / 24208 |
| 54 | | 04'14" (+00'10") | 479 / 24688 |
| 55 | | 04'17" (+00'13") | 482 / 25170 |
| 56 | | 04'13" (+00'09") | 476 / 25646 |
| 57 | | 04'15" (+00'11") | 477 / 26124 |
| 58 | | 04'19" (+00'15") | 478 / 26603 |
| 59 | | 04'16" (+00'12") | 478 / 27081 |
| 60 | | 04'12" (+00'08") | 479 / 27561 |
| 61 | | 04'14" (+00'10") | 475 / 28036 |
| 62 | | 04'17" (+00'13") | 477 / 28514 |
| 63 | | 04'05" (+00'01") | 480 / 28994 |
| 64 | | 04'04" | 479 / 29473 |
| 65 | | 04'06" (+00'02") | 481 / 29955 |
| 66 | | 04'28" (+00'24") | 51 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
295.93 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'31" | 00:18'02" |
| 5 | 04'26" | 00:22'28" |
| 6 | 04'27" | 00:26'55" |
| 7 | 04'29" | 00:31'24" |
| 8 | 04'26" | 00:35'50" |
| 9 | 04'32" | 00:40'22" |
| 10 | 04'31" | 00:44'53" |
| 11 | 04'25" | 00:49'18" |
| 12 | 04'26" | 00:53'44" |
| 13 | 04'29" | 00:58'13" |
| 14 | 04'25" | 01:02'38" |
| 15 | 04'25" | 01:07'03" |
| 16 | 04'16" | 01:11'19" |
| 17 | 04'21" | 01:15'40" |
| 18 | 04'10" | 01:19'50" |
| 19 | 04'19" | 01:24'09" |
| 20 | 04'14" | 01:28'23" |
| 21 | 04'12" | 01:32'35" |
| 22 | 04'13" | 01:36'48" |
| 23 | 04'17" | 01:41'05" |
| 24 | 04'15" | 01:45'20" |
| 25 | 04'16" | 01:49'36" |
| 26 | 04'18" | 01:53'54" |
| 27 | 04'14" | 01:58'08" |
| 28 | 04'14" | 02:02'22" |
| 29 | 04'15" | 02:06'37" |
| 30.0 | 04'02" | 02:10'41" |
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