12.4 km | 01:05:38 | 05:17/km日期: 2018-03-13 19:15 - 地點: 新竹市立田徑場 - 平均心率: 145 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 04'59" / 05'01" / 05'04" / 05'00" / 05'13" / 05'39" / 05'33" / 05'38" / 05'22" / 05'13" / 05'16" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
262.44 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 05'13" | 00:25'17" |
| 6 | 05'39" | 00:30'56" |
| 7 | 05'33" | 00:36'29" |
| 8 | 05'38" | 00:42'07" |
| 9 | 05'22" | 00:47'29" |
| 10 | 05'13" | 00:52'42" |
| 11 | 05'16" | 00:57'58" |
| 12 | 05'32" | 01:03'30" |
| 12.4 | 05'16" | 01:05'38" |
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