11.5 km | 01:05:52 | 05:43/km日期: 2018-03-13 18:03 - 平均心率: 156 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'51" / 05'37" / 05'38" / 05'41" / 05'39" / 05'45" / 05'40" / 05'40" / 05'42" / 05'39" / 06'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1000 / 1000 |
| 2 | | 05'37" (+01'43") | 1000 / 2000 |
| 3 | | 05'38" (+01'44") | 1000 / 3000 |
| 4 | | 05'40" (+01'46") | 1000 / 4000 |
| 5 | | 05'39" (+01'45") | 1000 / 5000 |
| 6 | | 05'44" (+01'50") | 1000 / 6000 |
| 7 | | 05'40" (+01'46") | 1000 / 7000 |
| 8 | | 05'39" (+01'45") | 1000 / 8000 |
| 9 | | 05'41" (+01'47") | 1000 / 9000 |
| 10 | | 05'39" (+01'45") | 1000 / 10000 |
| 11 | | 06'20" (+02'26") | 208 / 10208 |
| 12 | | 04'07" (+00'13") | 67 / 10276 |
| 13 | | 07'20" (+03'26") | 104 / 10380 |
| 14 | | 03'54" | 67 / 10447 |
| 15 | | 07'20" (+03'26") | 97 / 10545 |
| 16 | | 04'09" (+00'15") | 67 / 10612 |
| 17 | | 07'15" (+03'21") | 106 / 10719 |
| 18 | | 04'10" (+00'16") | 78 / 10798 |
| 19 | | 07'36" (+03'42") | 103 / 10902 |
| 20 | | 04'19" (+00'25") | 72 / 10974 |
| 21 | | 07'49" (+03'55") | 101 / 11076 |
| 22 | | 04'07" (+00'13") | 128 / 11204 |
| 23 | | 06'06" (+02'12") | 304 / 11509 |
蹠骨很有感TT
MB MHANZSM1很有赤足跑感@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
236.18 km 
New Balance HANZO SM1黑26 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 05'42" | 00:51'13" |
| 10 | 05'39" | 00:56'52" |
| 11 | 06'10" | 01:03'02" |
| 11.5 | 05'37" | 01:05'54" |
展開計圈分析
留言 
