13.6 km | 01:21:52 | 06:01/km日期: 2018-03-13 04:37 - 平均心率: 184 - 卡路里: 1215 Cal - 平均步頻: 204 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 09'05" / 06'15" / 05'50" / 05'43" / 06'05" / 05'58" / 05'43" / 05'45" / 05'56" / 05'59" / 05'39" / 06'16" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'40") | 2000 / 2000 |
| 2 | | 05'03" (+00'15") | 400 / 2400 |
| 3 | | 06'57" (+02'09") | 400 / 2800 |
| 4 | | 05'04" (+00'16") | 400 / 3199 |
| 5 | | 06'48" (+02'00") | 400 / 3599 |
| 6 | | 04'58" (+00'10") | 400 / 3999 |
| 7 | | 06'46" (+01'58") | 400 / 4399 |
| 8 | | 05'01" (+00'13") | 400 / 4800 |
| 9 | | 06'49" (+02'01") | 400 / 5200 |
| 10 | | 04'50" (+00'02") | 400 / 5600 |
| 11 | | 06'40" (+01'52") | 400 / 6000 |
| 12 | | 05'00" (+00'12") | 400 / 6400 |
| 13 | | 06'46" (+01'58") | 400 / 6800 |
| 14 | | 05'00" (+00'12") | 400 / 7200 |
| 15 | | 06'51" (+02'03") | 400 / 7600 |
| 16 | | 05'02" (+00'14") | 400 / 8000 |
| 17 | | 06'41" (+01'53") | 400 / 8400 |
| 18 | | 04'48" | 400 / 8800 |
| 19 | | 06'41" (+01'53") | 400 / 9200 |
| 20 | | 04'56" (+00'08") | 400 / 9600 |
| 21 | | 06'38" (+01'50") | 400 / 10000 |
| 22 | | 04'54" (+00'06") | 400 / 10400 |
| 23 | | 06'45" (+01'57") | 400 / 10800 |
| 24 | | 04'53" (+00'05") | 400 / 11200 |
| 25 | | 06'56" (+02'08") | 400 / 11600 |
| 26 | | 06'16" (+01'28") | 2000 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'15" | 00:15'20" |
| 3 | 05'50" | 00:21'10" |
| 4 | 05'43" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 05'58" | 00:38'56" |
| 7 | 05'43" | 00:44'39" |
| 8 | 05'45" | 00:50'24" |
| 9 | 05'56" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 11 | 05'39" | 01:07'58" |
| 12 | 06'16" | 01:14'14" |
| 13 | 06'20" | 01:20'34" |
| 13.6 | 06'08" | 01:24'15" |
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