16.2 km | 01:15:36 | 04:40/km日期: 2018-03-14 18:31 - 地點: 中正體育場 - 平均心率: 138 - 卡路里: 1082 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 04'54" / 04'48" / 04'47" / 04'42" / 04'42" / 04'43" / 04'42" / 04'41" / 04'41" / 04'44" / 04'38" / 04'41" / 04'35" / 04'37" / 04'33" / 04'40" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 1006 / 1006 |
2 | | 04'47" (+00'27") | 1001 / 2008 |
3 | | 04'46" (+00'26") | 1000 / 3009 |
4 | | 04'42" (+00'22") | 1002 / 4011 |
5 | | 04'41" (+00'21") | 1000 / 5012 |
6 | | 04'42" (+00'22") | 1002 / 6014 |
7 | | 04'42" (+00'22") | 1002 / 7017 |
8 | | 04'41" (+00'21") | 1002 / 8019 |
9 | | 04'41" (+00'21") | 1000 / 9019 |
10 | | 04'42" (+00'22") | 1000 / 10020 |
11 | | 04'37" (+00'17") | 1000 / 11021 |
12 | | 04'40" (+00'20") | 1001 / 12022 |
13 | | 04'35" (+00'15") | 1000 / 13022 |
14 | | 04'36" (+00'16") | 1000 / 14023 |
15 | | 04'33" (+00'13") | 1002 / 15026 |
16 | | 04'20" | 1008 / 16034 |
17 | | 04'13" | 152 / 16186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 愛跌倒 3 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'48" | 00:09'42" |
3 | 04'47" | 00:14'29" |
4 | 04'42" | 00:19'11" |
5 | 04'42" | 00:23'53" |
6 | 04'43" | 00:28'36" |
7 | 04'42" | 00:33'18" |
8 | 04'41" | 00:37'59" |
9 | 04'41" | 00:42'40" |
10 | 04'44" | 00:47'24" |
11 | 04'38" | 00:52'02" |
12 | 04'41" | 00:56'43" |
13 | 04'35" | 01:01'18" |
14 | 04'37" | 01:05'55" |
15 | 04'33" | 01:10'28" |
16 | 04'40" | 01:15'08" |
16.2 | 04'17" | 01:15'56" |