10.1 km | 00:46:00 | 04:32/km日期: 2014-01-16 17:47 - 地點: 救國團週遭 - 天氣: 涼爽 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 56%
Pace: 04'33" / 04'24" / 04'14" / 04'30" / 04'26" / 04'43" / 04'42" / 04'30" / 04'47" / 04'16" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 500 / 500 |
| 2 | | 04'21" (+00'13") | 500 / 1000 |
| 3 | | 04'15" (+00'07") | 507 / 1508 |
| 4 | | 04'25" (+00'17") | 503 / 2012 |
| 5 | | 04'22" (+00'14") | 491 / 2504 |
| 6 | | 04'08" | 510 / 3014 |
| 7 | | 04'29" (+00'21") | 507 / 3522 |
| 8 | | 04'29" (+00'21") | 496 / 4019 |
| 9 | | 04'26" (+00'18") | 503 / 4522 |
| 10 | | 04'28" (+00'20") | 517 / 5039 |
| 11 | | 04'38" (+00'30") | 502 / 5542 |
| 12 | | 04'46" (+00'38") | 505 / 6048 |
| 13 | | 04'45" (+00'37") | 508 / 6556 |
| 14 | | 04'39" (+00'31") | 500 / 7057 |
| 15 | | 04'32" (+00'24") | 506 / 7563 |
| 16 | | 04'27" (+00'19") | 501 / 8064 |
| 17 | | 05'02" (+00'54") | 458 / 8523 |
| 18 | | 04'31" (+00'23") | 545 / 9069 |
| 19 | | 04'22" (+00'14") | 502 / 9571 |
| 20 | | 04'10" (+00'02") | 503 / 10075 |
| 21 | | 04'59" (+00'51") | 120 / 10195 |
今天是這週最後一次練跑，前5公里跑起來身體有點不太適應，後面5公里雖然也累，但已經有點適應了，希望週日老爺盃可以撐過去，最近沒有很勤奮練習，所以有點心虛，哈！！！
1月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'14" | 00:13'11" |
| 4 | 04'30" | 00:17'41" |
| 5 | 04'26" | 00:22'07" |
| 6 | 04'43" | 00:26'50" |
| 7 | 04'42" | 00:31'32" |
| 8 | 04'30" | 00:36'02" |
| 9 | 04'47" | 00:40'49" |
| 10 | 04'16" | 00:45'05" |
| 10.1 | 08'11" | 00:46'00" |
展開計圈分析
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