23.3 km | 02:54:18 | 07:28/km日期: 2018-03-11 06:03 - 總爬升: 226 m - 地點: 鳳山·跑三校 - 天氣: 晴朗微熱 - 卡路里: 1424 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'01" / 08'09" / 06'32" / 08'09" / 06'30" / 06'39" / 08'28" / 05'26" / 05'05" / 09'06" / 05'29" / 07'09" / 07'01" / 07'42" / 08'23" / 10'03" / 07'54" / 06'59" / 09'10" / 10'05" / 06'52" / 06'24" / 06'52" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 996 / 996 |
| 2 | | 08'09" (+03'03") | 1011 / 2008 |
| 3 | | 06'34" (+01'28") | 993 / 3002 |
| 4 | | 08'08" (+03'02") | 1001 / 4003 |
| 5 | | 06'24" (+01'18") | 1013 / 5016 |
| 6 | | 06'41" (+01'35") | 993 / 6009 |
| 7 | | 08'21" (+03'15") | 1019 / 7029 |
| 8 | | 05'27" (+00'21") | 998 / 8028 |
| 9 | | 05'06" | 997 / 9025 |
| 10 | | 09'02" (+03'56") | 1007 / 10033 |
| 11 | | 05'29" (+00'23") | 1014 / 11047 |
| 12 | | 07'09" (+02'03") | 997 / 12045 |
| 13 | | 07'08" (+02'02") | 1006 / 13052 |
| 14 | | 07'35" (+02'29") | 1007 / 14060 |
| 15 | | 08'23" (+03'17") | 998 / 15058 |
| 16 | | 10'19" (+05'13") | 1005 / 16064 |
| 17 | | 07'54" (+02'48") | 998 / 17062 |
| 18 | | 06'42" (+01'36") | 1006 / 18069 |
| 19 | | 09'16" (+04'10") | 1011 / 19080 |
| 20 | | 09'59" (+04'53") | 1000 / 20081 |
| 21 | | 06'50" (+01'44") | 1006 / 21087 |
| 22 | | 06'22" (+01'16") | 998 / 22086 |
| 23 | | 06'48" (+01'42") | 1001 / 23087 |
| 24 | | 08'12" (+03'06") | 327 / 23414 |
半馬·陪跑。
距離有多ㄏㄡ~10K左右路旁有跑友不舒服,往回跑找救護站,救護車和人員已處理,希望她無恙才好。。
運動·快樂。
3月累積里程 :
148.20 km 
亞瑟士 虎走5 鉄男 累積 :
2130.0 kmAndroid - LGE LG-P713 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'09" | 00:15'10" |
| 3 | 06'32" | 00:21'42" |
| 4 | 08'09" | 00:29'51" |
| 5 | 06'30" | 00:36'21" |
| 6 | 06'39" | 00:43'00" |
| 7 | 08'28" | 00:51'28" |
| 8 | 05'26" | 00:56'54" |
| 9 | 05'05" | 01:01'59" |
| 10 | 09'06" | 01:11'05" |
| 11 | 05'29" | 01:16'34" |
| 12 | 07'09" | 01:23'43" |
| 13 | 07'01" | 01:30'44" |
| 14 | 07'42" | 01:38'26" |
| 15 | 08'23" | 01:46'49" |
| 16 | 10'03" | 01:56'52" |
| 17 | 07'54" | 02:04'46" |
| 18 | 06'59" | 02:11'45" |
| 19 | 09'10" | 02:20'55" |
| 20 | 10'05" | 02:31'00" |
| 21 | 06'52" | 02:37'52" |
| 22 | 06'24" | 02:44'16" |
| 23 | 06'52" | 02:51'08" |
| 23.3 | 09'35" | 02:54'18" |
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