10.3 km | 01:01:19 | 05:57/km日期: 2018-02-27 14:51 - 卡路里: 407 Cal
Pace: 06'29" / 06'01" / 06'08" / 05'52" / 05'50" / 05'50" / 05'43" / 05'58" / 05'50" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 495 / 495 |
| 2 | | 06'27" (+00'47") | 516 / 1012 |
| 3 | | 06'00" (+00'20") | 491 / 1503 |
| 4 | | 06'00" (+00'20") | 510 / 2013 |
| 5 | | 06'07" (+00'27") | 497 / 2511 |
| 6 | | 06'09" (+00'29") | 500 / 3011 |
| 7 | | 05'45" (+00'05") | 495 / 3507 |
| 8 | | 05'55" (+00'15") | 492 / 3999 |
| 9 | | 05'53" (+00'13") | 508 / 4508 |
| 10 | | 05'50" (+00'10") | 501 / 5010 |
| 11 | | 05'49" (+00'09") | 510 / 5520 |
| 12 | | 05'50" (+00'10") | 507 / 6028 |
| 13 | | 05'41" (+00'01") | 497 / 6525 |
| 14 | | 05'50" (+00'10") | 491 / 7017 |
| 15 | | 05'53" (+00'13") | 503 / 7520 |
| 16 | | 05'57" (+00'17") | 506 / 8026 |
| 17 | | 05'58" (+00'18") | 504 / 8530 |
| 18 | | 05'45" (+00'05") | 489 / 9020 |
| 19 | | 06'08" (+00'28") | 496 / 9516 |
| 20 | | 05'40" | 514 / 10031 |
| 21 | | 05'58" (+00'18") | 262 / 10293 |
2月累積里程 : 181.83 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 05'58" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 10.3 | 05'54" | 01:01'19" |
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