13.1 km | 01:18:49 | 06:01/km日期: 2018-03-06 12:02 - 卡路里: 526 Cal
Pace: 06'06" / 06'11" / 05'54" / 05'52" / 05'44" / 05'59" / 05'46" / 05'58" / 05'57" / 05'59" / 06'09" / 06'07" / 06'33" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'22") | 496 / 496 |
2 | | 06'05" (+00'25") | 493 / 989 |
3 | | 06'15" (+00'35") | 514 / 1503 |
4 | | 06'01" (+00'21") | 491 / 1995 |
5 | | 05'50" (+00'10") | 496 / 2492 |
6 | | 05'56" (+00'16") | 505 / 2997 |
7 | | 05'48" (+00'08") | 507 / 3504 |
8 | | 06'05" (+00'25") | 495 / 4000 |
9 | | 05'40" | 499 / 4499 |
10 | | 05'45" (+00'05") | 503 / 5003 |
11 | | 05'51" (+00'11") | 494 / 5497 |
12 | | 05'59" (+00'19") | 498 / 5996 |
13 | | 05'46" (+00'06") | 495 / 6492 |
14 | | 05'43" (+00'03") | 507 / 6999 |
15 | | 05'50" (+00'10") | 502 / 7502 |
16 | | 06'06" (+00'26") | 496 / 7999 |
17 | | 06'06" (+00'26") | 496 / 8496 |
18 | | 05'54" (+00'14") | 510 / 9006 |
19 | | 05'53" (+00'13") | 492 / 9499 |
20 | | 06'02" (+00'22") | 510 / 10009 |
21 | | 06'25" (+00'45") | 490 / 10500 |
22 | | 05'57" (+00'17") | 503 / 11003 |
23 | | 06'02" (+00'22") | 498 / 11502 |
24 | | 06'02" (+00'22") | 496 / 11999 |
25 | | 06'47" (+01'07") | 520 / 12519 |
26 | | 06'23" (+00'43") | 487 / 13007 |
27 | | 07'37" (+01'57") | 74 / 13081 |
3月累積里程 : 254.04 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 05'52" | 00:24'03" |
5 | 05'44" | 00:29'47" |
6 | 05'59" | 00:35'46" |
7 | 05'46" | 00:41'32" |
8 | 05'58" | 00:47'30" |
9 | 05'57" | 00:53'27" |
10 | 05'59" | 00:59'26" |
11 | 06'09" | 01:05'35" |
12 | 06'07" | 01:11'42" |
13 | 06'33" | 01:18'15" |
13.1 | 06'55" | 01:18'49" |