42.4 km | 08:03:14 | 11:24/km日期: 2018-03-11 07:38 - 總爬升: 523 m - 平均心率: 141 - 卡路里: 2518 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 08'26" / 08'17" / 08'44" / 09'27" / 09'31" / 09'28" / 08'36" / 08'26" / 12'16" / 10'16" / 14'19" / 27'26" / 16'51" / 08'18" / 09'58" / 15'09" / 10'51" / 10'31" / 11'53" / 09'07" / 11'37" / 10'41" / 11'35" / 09'59" / 12'22" / 13'02" / 11'18" / 14'12" / 13'46" / 12'03" / 12'44" / 10'19" / 14'55" / 10'07" / 10'48" / 19'34" / 16'18" / 10'48" / 10'04" / 10'02" / 11'25" / 10'59" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'30") | 1000 / 1000 |
| 2 | | 08'18" | 1000 / 2000 |
| 3 | | 08'43" (+00'25") | 1000 / 3000 |
| 4 | | 09'26" (+01'08") | 1000 / 4000 |
| 5 | | 09'30" (+01'12") | 1000 / 5000 |
| 6 | | 09'28" (+01'10") | 1000 / 6000 |
| 7 | | 08'35" (+00'17") | 1000 / 7000 |
| 8 | | 08'25" (+00'07") | 1000 / 8000 |
| 9 | | 12'16" (+03'58") | 1000 / 9000 |
| 10 | | 10'15" (+01'57") | 1000 / 10000 |
| 11 | | 14'07" (+05'49") | 1000 / 11000 |
| 12 | | 27'37" (+19'19") | 1000 / 12000 |
| 13 | | 12'03" (+03'45") | 1000 / 13000 |
| 14 | | 08'18" | 1000 / 14000 |
| 15 | | 09'57" (+01'39") | 1000 / 15000 |
| 16 | | 15'09" (+06'51") | 1000 / 16000 |
| 17 | | 10'51" (+02'33") | 1000 / 17000 |
| 18 | | 10'30" (+02'12") | 1000 / 18000 |
| 19 | | 11'53" (+03'35") | 1000 / 19000 |
| 20 | | 09'06" (+00'48") | 1000 / 20000 |
| 21 | | 11'37" (+03'19") | 1000 / 21000 |
| 22 | | 10'29" (+02'11") | 1000 / 22000 |
| 23 | | 11'46" (+03'28") | 1000 / 23000 |
| 24 | | 09'59" (+01'41") | 1000 / 24000 |
| 25 | | 12'21" (+04'03") | 1000 / 25000 |
| 26 | | 13'02" (+04'44") | 1000 / 26000 |
| 27 | | 11'18" (+03'00") | 1000 / 27000 |
| 28 | | 14'12" (+05'54") | 1000 / 28000 |
| 29 | | 13'46" (+05'28") | 1000 / 29000 |
| 30 | | 12'02" (+03'44") | 1000 / 30000 |
| 31 | | 12'43" (+04'25") | 1000 / 31000 |
| 32 | | 10'04" (+01'46") | 1000 / 32000 |
| 33 | | 15'09" (+06'51") | 1000 / 33000 |
| 34 | | 10'06" (+01'48") | 1000 / 34000 |
| 35 | | 10'47" (+02'29") | 1000 / 35000 |
| 36 | | 12'51" (+04'33") | 1000 / 36000 |
| 37 | | 11'42" (+03'24") | 1000 / 37000 |
| 38 | | 10'48" (+02'30") | 1000 / 38000 |
| 39 | | 10'01" (+01'43") | 1000 / 39000 |
| 40 | | 10'04" (+01'46") | 1000 / 40000 |
| 41 | | 09'40" (+01'22") | 1000 / 41000 |
| 42 | | 10'58" (+02'40") | 1000 / 42000 |
| 43 | | 11'49" (+03'31") | 355 / 42355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 134.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'17" | 00:16'43" |
| 3 | 08'44" | 00:25'27" |
| 4 | 09'27" | 00:34'54" |
| 5 | 09'31" | 00:44'25" |
| 6 | 09'28" | 00:53'53" |
| 7 | 08'36" | 01:02'29" |
| 8 | 08'26" | 01:10'55" |
| 9 | 12'16" | 01:23'11" |
| 10 | 10'16" | 01:33'27" |
| 11 | 14'19" | 01:47'46" |
| 12 | 27'26" | 02:15'12" |
| 13 | 16'51" | 02:32'03" |
| 14 | 08'18" | 02:40'21" |
| 15 | 09'58" | 02:50'19" |
| 16 | 15'09" | 03:05'28" |
| 17 | 10'51" | 03:16'19" |
| 18 | 10'31" | 03:26'50" |
| 19 | 11'53" | 03:38'43" |
| 20 | 09'07" | 03:47'50" |
| 21 | 11'37" | 03:59'27" |
| 22 | 10'41" | 04:10'08" |
| 23 | 11'35" | 04:21'43" |
| 24 | 09'59" | 04:31'42" |
| 25 | 12'22" | 04:44'04" |
| 26 | 13'02" | 04:57'06" |
| 27 | 11'18" | 05:08'24" |
| 28 | 14'12" | 05:22'36" |
| 29 | 13'46" | 05:36'22" |
| 30 | 12'03" | 05:48'25" |
| 31 | 12'44" | 06:01'09" |
| 32 | 10'19" | 06:11'28" |
| 33 | 14'55" | 06:26'23" |
| 34 | 10'07" | 06:36'30" |
| 35 | 10'48" | 06:47'18" |
| 36 | 19'34" | 07:06'52" |
| 37 | 16'18" | 07:23'10" |
| 38 | 10'48" | 07:33'58" |
| 39 | 10'04" | 07:44'02" |
| 40 | 10'02" | 07:54'04" |
| 41 | 11'25" | 08:05'29" |
| 42 | 10'59" | 08:16'28" |
| 42.4 | 11'49" | 08:20'40" |
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