14.8 km | 01:28:05 | 05:57/km日期: 2018-03-01 15:40 - 平均心率: 156 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'33" / 05'36" / 05'45" / 06'02" / 06'10" / 06'42" / 06'06" / 06'12" / 06'03" / 05'31" / 05'45" / 05'44" / 06'00" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 780 / 14780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 170.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 06'02" | 00:22'56" |
| 5 | 06'10" | 00:29'06" |
| 6 | 06'42" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 06'12" | 00:48'06" |
| 9 | 06'03" | 00:54'09" |
| 10 | 05'31" | 00:59'40" |
| 11 | 05'45" | 01:05'25" |
| 12 | 05'44" | 01:11'09" |
| 13 | 06'00" | 01:17'09" |
| 14 | 06'07" | 01:23'16" |
| 14.8 | 06'11" | 01:28'06" |
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