12.0 km | 00:48:31 | 04:02/km日期: 2018-03-15 18:16 - 地點: 仁高操場 - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 03'59" / 04'07" / 04'12" / 04'06" / 04'05" / 04'01" / 04'05" / 04'01" / 04'00" / 03'54" / 04'03" / 396'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 401 / 401 |
| 2 | | 04'04" (+00'13") | 401 / 803 |
| 3 | | 04'06" (+00'15") | 401 / 1204 |
| 4 | | 04'06" (+00'15") | 406 / 1611 |
| 5 | | 04'07" (+00'16") | 402 / 2013 |
| 6 | | 04'07" (+00'16") | 401 / 2414 |
| 7 | | 04'09" (+00'18") | 403 / 2818 |
| 8 | | 04'06" (+00'15") | 404 / 3222 |
| 9 | | 04'06" (+00'15") | 402 / 3625 |
| 10 | | 04'05" (+00'14") | 402 / 4027 |
| 11 | | 04'02" (+00'11") | 403 / 4430 |
| 12 | | 04'05" (+00'14") | 404 / 4835 |
| 13 | | 04'03" (+00'12") | 406 / 5241 |
| 14 | | 04'07" (+00'16") | 402 / 5644 |
| 15 | | 04'00" (+00'09") | 406 / 6050 |
| 16 | | 04'04" (+00'13") | 405 / 6455 |
| 17 | | 04'04" (+00'13") | 402 / 6858 |
| 18 | | 04'01" (+00'10") | 407 / 7265 |
| 19 | | 04'01" (+00'10") | 402 / 7667 |
| 20 | | 04'06" (+00'15") | 400 / 8068 |
| 21 | | 03'57" (+00'06") | 405 / 8473 |
| 22 | | 03'58" (+00'07") | 404 / 8878 |
| 23 | | 03'51" | 405 / 9283 |
| 24 | | 03'57" (+00'06") | 405 / 9689 |
| 25 | | 03'52" (+00'01") | 400 / 10090 |
| 26 | | 04'00" (+00'09") | 415 / 10505 |
| 27 | | 04'06" (+00'15") | 440 / 10945 |
| 28 | | 04'00" (+00'09") | 450 / 11396 |
| 29 | | 03'58" (+00'07") | 447 / 11844 |
| 30 | | 03'53" (+00'02") | 165 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
295.93 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'12" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'05" | 00:20'29" |
| 6 | 04'01" | 00:24'30" |
| 7 | 04'05" | 00:28'35" |
| 8 | 04'01" | 00:32'36" |
| 9 | 04'00" | 00:36'36" |
| 10 | 03'54" | 00:40'30" |
| 11 | 04'03" | 00:44'33" |
| 12.0 | 03'55" | 00:48'31" |
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