8.2 km | 00:39:42 | 04:50/km日期: 2018-03-16 16:38 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66%
Pace: 05'12" / 04'50" / 04'57" / 04'48" / 04'51" / 04'57" / 04'36" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 487 / 487 |
| 2 | | 04'54" (+00'20") | 474 / 962 |
| 3 | | 04'46" (+00'12") | 481 / 1443 |
| 4 | | 04'55" (+00'21") | 477 / 1921 |
| 5 | | 04'51" (+00'17") | 479 / 2401 |
| 6 | | 05'00" (+00'26") | 478 / 2880 |
| 7 | | 04'48" (+00'14") | 487 / 3368 |
| 8 | | 04'47" (+00'13") | 480 / 3848 |
| 9 | | 04'55" (+00'21") | 485 / 4333 |
| 10 | | 04'53" (+00'19") | 477 / 4810 |
| 11 | | 04'49" (+00'15") | 483 / 5294 |
| 12 | | 04'55" (+00'21") | 483 / 5778 |
| 13 | | 04'38" (+00'04") | 487 / 6265 |
| 14 | | 04'42" (+00'08") | 481 / 6747 |
| 15 | | 04'34" | 485 / 7232 |
| 16 | | 04'51" (+00'17") | 481 / 7713 |
| 17 | | 04'24" | 489 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 295.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'57" | 00:29'35" |
| 7 | 04'36" | 00:34'11" |
| 8 | 04'37" | 00:38'48" |
| 8.2 | 04'25" | 00:39'42" |
展開計圈分析
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