11.6 km | 00:57:06 | 04:54/km日期: 2018-03-16 05:28 - 地點: 竹22 - 天氣: 涼 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'12" / 05'20" / 05'13" / 04'57" / 04'45" / 04'43" / 04'45" / 04'34" / 04'31" / 04'31" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
314.84 km 
母子鱷魚 三代Y拖 累積 :
10527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'20" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 04'57" | 00:21'42" |
| 5 | 04'45" | 00:26'27" |
| 6 | 04'43" | 00:31'10" |
| 7 | 04'45" | 00:35'55" |
| 8 | 04'34" | 00:40'29" |
| 9 | 04'31" | 00:45'00" |
| 10 | 04'31" | 00:49'31" |
| 11 | 04'34" | 00:54'05" |
| 11.6 | 04'50" | 00:57'06" |
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