11.1 km | 00:54:23 | 04:53/km日期: 2018-03-13 19:54 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 05'30" / 05'14" / 05'07" / 05'03" / 05'00" / 04'55" / 04'51" / 04'49" / 04'41" / 04'27" / 04'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'12" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
211.42 km 
mizuno maximizer 19 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'55" | 00:30'49" |
| 7 | 04'51" | 00:35'40" |
| 8 | 04'49" | 00:40'29" |
| 9 | 04'41" | 00:45'10" |
| 10 | 04'27" | 00:49'37" |
| 11 | 04'18" | 00:53'55" |
| 11.1 | 04'12" | 00:54'24" |
展開計圈分析
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