26.0 km | 02:01:51 | 04:41/km日期: 2018-03-11 06:10 - 卡路里: 1733 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 05'26" / 05'07" / 04'52" / 04'34" / 04'34" / 04'29" / 04'31" / 04'26" / 04'21" / 04'33" / 04'31" / 04'40" / 04'35" / 04'34" / 04'32" / 04'29" / 04'32" / 04'39" / 04'30" / 04'38" / 04'45" / 04'55" / 04'49" / 04'50" / 04'46" / 05'09" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'06") | 1000 / 1000 |
2 | | 05'06" (+00'45") | 1000 / 2000 |
3 | | 04'52" (+00'31") | 1000 / 3000 |
4 | | 04'33" (+00'12") | 1000 / 4000 |
5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 04'28" (+00'07") | 1000 / 6000 |
7 | | 04'30" (+00'09") | 1000 / 7000 |
8 | | 04'25" (+00'04") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'32" (+00'11") | 1000 / 10000 |
11 | | 04'31" (+00'10") | 1000 / 11000 |
12 | | 04'40" (+00'19") | 1000 / 12000 |
13 | | 04'33" (+00'12") | 1000 / 13000 |
14 | | 04'34" (+00'13") | 1000 / 14000 |
15 | | 04'31" (+00'10") | 1000 / 15000 |
16 | | 04'28" (+00'07") | 1000 / 16000 |
17 | | 04'32" (+00'11") | 1000 / 17000 |
18 | | 04'38" (+00'17") | 1000 / 18000 |
19 | | 04'29" (+00'08") | 1000 / 19000 |
20 | | 04'37" (+00'16") | 1000 / 20000 |
21 | | 04'45" (+00'24") | 1000 / 21000 |
22 | | 04'55" (+00'34") | 1000 / 22000 |
23 | | 04'48" (+00'27") | 1000 / 23000 |
24 | | 04'50" (+00'29") | 1000 / 24000 |
25 | | 04'45" (+00'24") | 1000 / 25000 |
26 | | 05'09" (+00'48") | 1000 / 26000 |
27 | | 04'01" | 15 / 26015 |
3月累積里程 : 249.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 04'52" | 00:15'25" |
4 | 04'34" | 00:19'59" |
5 | 04'34" | 00:24'33" |
6 | 04'29" | 00:29'02" |
7 | 04'31" | 00:33'33" |
8 | 04'26" | 00:37'59" |
9 | 04'21" | 00:42'20" |
10 | 04'33" | 00:46'53" |
11 | 04'31" | 00:51'24" |
12 | 04'40" | 00:56'04" |
13 | 04'35" | 01:00'39" |
14 | 04'34" | 01:05'13" |
15 | 04'32" | 01:09'45" |
16 | 04'29" | 01:14'14" |
17 | 04'32" | 01:18'46" |
18 | 04'39" | 01:23'25" |
19 | 04'30" | 01:27'55" |
20 | 04'38" | 01:32'33" |
21 | 04'45" | 01:37'18" |
22 | 04'55" | 01:42'13" |
23 | 04'49" | 01:47'02" |
24 | 04'50" | 01:51'52" |
25 | 04'46" | 01:56'38" |
26 | 05'09" | 02:01'47" |
26.0 | 04'25" | 02:01'51" |